Which food has less impact on blood sugar?

Superfood Protein Bar, Dark Chocolate Coconut Sea Salt has less impact on blood sugar than Snack Bar, Apple Almond Cinnamon

Superfood Protein Bar, Dark Chocolate Coconut Sea Salt

Snack Bar, Apple Almond Cinnamon

BSI: 37 - High Impact
BSI: 60 - High Impact

Superfood Protein Bar, Dark Chocolate Coconut Sea Salt

g
Snack, Energy & Granola Bars Pepsico, Inc. (Health Warrior) Branded

Snack Bar, Apple Almond Cinnamon

g
Snack, Energy & Granola Bars Five Friends Food, Inc. Branded

Comparing Key Nutrients

Nutrient Superfood Pr... Snack Bar, A...
Carbs 25.0g 35.0g
Sugars 11.0g 15.0g
Fiber 5.0g 4.0g
Protein 10.0g 8.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superfood Protein...

Snack Bar, Apple ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superfood Protein Bar, Dark Chocolate Coconut Sea Salt

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.0mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANCIENT GRAIN BLEND (CHIA, OATS, ORGANIC QUINOA), BROWN RICE SYRUP, PEA CRISP (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), ALMONDS, ORGANIC AGAVE SYRUP, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), COCONUT FLAKES, COCOA POWDER, ARABIC GUM, NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).

Snack Bar, Apple Almond Cinnamon

Serving size 70.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 7.7mg 3%
Sodium 25.2mg 1%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.8mg 6%
Iron 1.4mg 8%
Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS APPLES HONEY WHEY PROTEIN CONCENTRATE ORANGE JUICE DRY MILK ALMONDS DRIED APPLES SUNFLOWER OIL CINNAMON ALMOND EXTRACT ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superfood Protein Bar,...

Minerals

Calcium 30% DV
Iron 40% DV
Magnesium 20% DV
* % Daily Values based on 2,000 calorie diet

Snack Bar, Apple Almon...

Vitamins

Vitamin C 19% DV
Vitamin A 32% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superfood Protein Bar, Dark...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 4 more

Snack Bar, Apple Almond Cin...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superfood Protein Bar, Dark Chocolate Coconut Sea Salt Tags

Snack Bar, Apple Almond Cinnamon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1864475

Report Data Issues for Superfood Protein Bar, Dark Chocolate Coconut Sea Salt

Brand Five Friends Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896472

Report Data Issues for Snack Bar, Apple Almond Cinnamon