Which food has less impact on blood sugar?
Supreme Pizza
The Schwan Food CompanyCauliflower Crust Pizza
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Supreme Pizza | Cauliflower ... |
|---|---|---|
| Carbs | 43.0g | 27.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 1.9g | 4.1g |
| Protein | 12.0g | 6.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Supreme Pizza
Cauliflower Crust Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Supreme Pizza
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (WATER, TOMATO PASTE), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MOZZARELLA CHEESE SUBSTITUTE [WATER, VEGETABLE OIL (CORN AND/OR SOY OIL), CHEESE SOLIDS, MODIFIED FOOD STARCH, NONFAT DRY MILK, SWEET WHEY, SALT, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12)]), COOKED PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, WATER, SALT, SUGAR, GARLIC POWDER], WATER, TEXTURE VEGETABLE PROTEIN [SOY FLOUR, SALT]), WATER, VEGETABLE BLEND (GREEN AND RED PEPPER, ONION), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2%R OR LESS OF: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STATER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CONTAINS ONE OR MORE OF: PAPRIKA, OLEORESIN OF PAPRIKA), CONTAINS 2% OR LESS OF: YEAST, VEGETABLE SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), SUGAR, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), SALT, MODIFIED FOOD STARCH, SPICE, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, GARLIC POWDER, PAPRIKA, DOUGH CONDITIONER (WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE), ENZYMES (CONTAINS WHEAT), ASCORBIC ACID.
Cauliflower Crust Pizza
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, EGG WHITES, IMITATION MOZZARELLA STYLE SHREDDED CHEESE (WATER, TAPIOCA AND ARROWROOT FLOUR BLEND, CANOLA OIL AND/OR SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, NATURAL FLAVORS, INACTIVE YEAST, GLYCERIN, XANTHAN GUM, CITRIC ACID, TITANIUM DIOXIDE COLOR), TOMATO SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID PRESERVATIVE, ONIONS), CORN STARCH. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OREGANO, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SALT, BLACK PEPPER, CALCIUM SILICATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Supreme Pizza
Vitamins
Minerals
Cauliflower Crust Pizza
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Supreme Pizza
Cauliflower Crust Pizza
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Supreme Pizza Tags
Cauliflower Crust Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Supreme Pizza
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Report Data Issues for Cauliflower Crust Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Supreme Pizza has a BSI of 79.7 while Cauliflower Crust Pizza has a BSI of 45.3. Cauliflower Crust Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Crust Pizza appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Supreme Pizza contains 28.9g of carbohydrates per 100g, while Cauliflower Crust Pizza contains 15.9g per 100g. Cauliflower Crust Pizza has 13.0g fewer carbs, which may result in less blood sugar impact.
Supreme Pizza provides 1.3g of fiber per 100g, compared to 2.4g in Cauliflower Crust Pizza. Cauliflower Crust Pizza provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.