Which food has less impact on blood sugar?

Swanson Sipping Beef Bone Broth, 10.75 Oz Microwavable Cup has less impact on blood sugar than Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl

Swanson Sipping Beef Bone Broth, 10.75 Oz Microwavable Cup

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl

Swanson Sipping Beef Bone Broth, 10.75 Oz Microwavable Cup
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.3g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.5g Not digested -1.0
Net Carbs 5.5g Digestible carbs 11.0
Protein 2.1g Moderates impact -0.0
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson Sipping Beef Bone Broth, 10.75 Oz Microwavable Cup

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Swanson Sipping Beef Bone Broth, 10.75 Oz Microwavable Cup

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl

Comparing Key Nutrients

Nutrient Swanson Sipp... Campbell's C...
Carbs 3.0g 26.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.2g
Protein 10.0g 9.0g
Fat 0.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swanson Sipping B...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swanson Sipping Beef Bone Broth, 10.75 Oz Microwavable Cup

Serving size 305.0 GRMg

Calories 49

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.2mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 228.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF BONE STOCK, NATURAL FLAVORING, SALT, CARROTS, CABBAGE, CELERY, ONIONS, PARSLEY, GARLIC EXTRACT, SOY LECITHIN, THYME EXTRACT.MAY CONTAIN TRACES OF WHEATCONTAINS: SOY.

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl

Serving size 432.0 GRMg

Calories 298

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.6mg 3%
Sodium 1568.2mg 68%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.2g 8%
Total Sugars 2.0g

* 21.8g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 51.8mg 4%
Iron 2.0mg 11%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WATER, SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, ONIONS**, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCCINIC ACID, BUTTER**, BUTTERMILK, ENZYME MODIFIED BUTTER, SOY SAUCE (SOYBEANS, WHEAT, SALT), WHEY PROTEIN CONCENTRATE, NONFAT MILK, WHEY, SOY LECITHIN, MILKFAT.**DRIEDCONTAINS: COD, WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swanson Sipping Beef B...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swanson Sipping Beef Bone B...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Campbell's Chunky Soup, New...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swanson Sipping Beef Bone Broth, 10.75 Oz Microwavable Cup Tags

🟢 Low Key Load

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2696035

Report Data Issues for Swanson Sipping Beef Bone Broth, 10.75 Oz Microwavable Cup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699986

Report Data Issues for Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl