Which food has less impact on blood sugar?

Peppered Smoked Sockeye Salmon has less impact on blood sugar than Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

Peppered Smoked Sockeye Salmon

BSI: 13 - Moderate Impact
BSI: 2 - Low Impact

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

g
Fish & Seafood Meijer, Inc. Branded

Peppered Smoked Sockeye Salmon

g
Fish & Seafood Trident Seafoods Corp. Branded

Comparing Key Nutrients

Nutrient Sweet And Sm... Peppered Smo...
Carbs 24.0g 1.0g
Sugars 4.0g 2.0g
Fiber 2.0g 0.0g
Protein 38.0g 15.0g
Fat 35.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet And Smokey ...

Peppered Smoked S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

Serving size 326.0 GRMg

Calories 561

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.6mg 40%
Sodium 489.0mg 21%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 81.5mg 6%
Iron 1.1mg 6%
Potassium 873.7mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON (SALMO SALAR) (COLOR ADDED THROUGH FEED), BROCCOLI FLORETS (CANOLA OIL, SALT, BLACK PEPPER), COOKED RICE (WATER, RICE), GARLIC PARMESAN BUTTER (BUTTER [CREAM, SALT], MINCED GARLIC, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROASTED MINCED GARLIC, SUGAR, SALT, ONION POWDER, PARSLEY), BROWN SUGAR SEASONING (SUGAR, BROWN SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF: HONEY, NATURAL SMOKE FLAVOR, PAPRIKA [COLOR], ONION POWDER, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, SAFFLOWER AND/OR SUNFLOWER OIL AND SILICON DIOXIDE [ANTICAKING]).

Peppered Smoked Sockeye Salmon

Serving size 55.0 MGg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 30.3mg 10%
Sodium 559.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOCKEYE SALMON, SALT, BROWN SUGAR, BLACK PEPPER, NATURAL WOOD SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet And Smokey Salmo...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Peppered Smoked Sockey...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet And Smokey Salmon Wit...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Peppered Smoked Sockeye Salmon

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter Tags

Peppered Smoked Sockeye Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659720

Report Data Issues for Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496630

Report Data Issues for Peppered Smoked Sockeye Salmon