Which food has less impact on blood sugar?

Garden Veggie Nuggets has less impact on blood sugar than Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce

Garden Veggie Nuggets

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 0.7g Not digested -1.4
Net Carbs 18.6g Digestible carbs 37.2
Protein 11.4g Moderates impact -0.8
Fat 3.2g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Veggie Nuggets
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 6.0g Not digested -12.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 8.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour

Garden Veggie Nuggets

g
Vegetarian Frozen Meats Worthington Foods Inc. Branded

Full Food Name

Garden Veggie Nuggets, Garden Veggie

Comparing Key Nutrients

Nutrient Sweet And So... Garden Veggi...
Carbs 27.0g 14.0g
Sugars 18.0g 3.0g
Fiber 1.0g 6.0g
Protein 16.0g 8.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet And Sour Pl...

Garden Veggie Nug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce

Serving size 140.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 779.8mg 34%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.6mg 3%
Iron 2.3mg 13%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, DISTILLED VINEGAR, PINEAPPLE CONCENTRATE (PINEAPPLE JUICE CONCENTRATE, WATER, NATURAL FLAVOR, ASCORBIC ACID), 2% OR LESS OF: TOMATO PASTE, YEAST EXTRACT, SALT, METHYLCELLULOSE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE FLOUR, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, CORN STARCH, TAMARIND PASTE, SPICES, TITANIUM DIOXIDE (COLOR), CARRAGEENAN, CRUSHED RED PEPPER, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), GUM ARABIC, MALIC ACID, RED PEPPER SAUCE FLAVOR (RED PEPPER, DISTILLED VINEGAR, SALT).

Garden Veggie Nuggets

Serving size 80.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, CANNELLINI BEANS. (ORGANIC WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, GREEN PEAS, CELERY, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CORN, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), GARLIC POWDER, ONION POWDER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), SEA SALT, NATURAL FLAVOR, DRIED CANE SYRUP, BLACK PEPPER, OREGANO, BASIL, LEMON JUICE CONCENTRATE, KONJAC GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet And Sour Plant B...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Garden Veggie Nuggets

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet And Sour Plant Based ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Garden Veggie Nuggets

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Garden Veggie Nuggets Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663760

Report Data Issues for Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107243

Report Data Issues for Garden Veggie Nuggets