Which food has less impact on blood sugar?

Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese

Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese

Genoa Salame, Provolone Cheese & Olives

Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.1g Not digested -2.1
Net Carbs 25.9g Digestible carbs 51.9
Protein 11.0g Moderates impact -0.9
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salame, Provolone Cheese & Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Full Food Name

Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese

Genoa Salame, Provolone Cheese & Olives

g
Lunch Snacks & Combinations Daniele, Inc. Branded

Full Food Name

Genoa Salame, Provolone Cheese & Olives

Comparing Key Nutrients

Nutrient Sweet Apple ... Genoa Salame...
Carbs 27.0g 2.0g
Sugars 11.0g 0.0g
Fiber 1.1g 1.0g
Protein 11.0g 14.0g
Fat 12.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Apple Slice...

Genoa Salame, Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese

Serving size 133.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 509.4mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 11.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.3mg 12%
Iron 0.7mg 4%
Potassium 70.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR)), TURKEY SAUSAGE BITES (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF: SALT], CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE IN BEEF COLLAGEN CASING), BUTTER CRACKERS (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM (MILK), SALT), CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, TOPPING SALT), MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)).

Genoa Salame, Provolone Cheese & Olives

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 829.6mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Apple Slices, Tu...

Vitamins

Vitamin C 50% DV

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salame, Provolon...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Apple Slices, Turkey ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more

Genoa Salame, Provolone Che...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Genoa Salame, Provolone Cheese & Olives Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179752

Report Data Issues for Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese

Brand Daniele, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445000

Report Data Issues for Genoa Salame, Provolone Cheese & Olives