Which food has less impact on blood sugar?
Sweet Atlantic Salmon Jerky, Hot Smoked
Superior Foods CompanyAged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar
Cavarcia Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Sweet Atlant... | Aged Sharp C... |
|---|---|---|
| Carbs | 6.0g | 17.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 9.0g | 2.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Sweet Atlantic Salmon Jerky, Hot Smoked vs Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar: Significant difference in blood sugar impact. Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar has moderate impact (BSI 27.1) compared to Sweet Atlantic Salmon Jerky, Hot Smoked's low impact (BSI 11.0). Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar contains 11.0g more carbs per serving, Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar provides 3.0g more fiber. Sweet Atlantic Salmon Jerky, Hot Smoked is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Atlantic Salmon Jerky, Hot Smoked
Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Atlantic Salmon Jerky, Hot Smoked
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, SALT, SUGAR, [TERIYAKI POWDERED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATES, SALT, SPICE, CARAMEL COLORING SPICE EXTRACTIVES], [BBQ SEASONING, SUGAR, SALT, ONION & GARLIC POWDER, SMOKE FLAVORING, MOLASSES, SPICES, PAPRIKA, CITRIC ACID, SPICE EXTRACTIVES, <2% SILICON DIOXIDE AND SOYBEAN OIL), WATER, NATURAL HARDWOOD SMOKE.
Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL*, CORN FLOUR*, REGRAINED SUPERGRAIN+ (BARLEY, WHEAT, RYE), SUNFLOWER OIL*, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, WHEY, YEAST EXTRACT, CALCIUM CARBONATE, ONION AND GARLIC POWDER BLEND, BUTTER (CREAM, NATURAL FLAVOR), CITRIC ACID, NATURAL FLAVOR, NONFAT DRY MILK, CRACKED BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Atlantic Salmon ...
Minerals
Aged Sharp Cheddar Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Atlantic Salmon Jerky, Hot Smoked Tags
Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Atlantic Salmon Jerky, Hot Smoked has a BSI of 11.0 while Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar has a BSI of 27.1. Sweet Atlantic Salmon Jerky, Hot Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Atlantic Salmon Jerky, Hot Smoked appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Atlantic Salmon Jerky, Hot Smoked contains 21.4g of carbohydrates per 100g, while Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar contains 68.0g per 100g. Sweet Atlantic Salmon Jerky, Hot Smoked has 46.6g fewer carbs, which may result in less blood sugar impact.
Sweet Atlantic Salmon Jerky, Hot Smoked provides 0.0g of fiber per 100g, compared to 12.0g in Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar. Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.