Which food has less impact on blood sugar?

Coney Sauce With Meat has less impact on blood sugar than Sweet Baby Ray's, Honey Barbecue Sauce

Sweet Baby Ray's, Honey Barbecue Sauce

Coney Sauce With Meat

Sweet Baby Ray's, Honey Barbecue Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coney Sauce With Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Baby Ray's, Honey Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Sweet Baby Rays Inc. Branded

Full Food Name

Sweet Baby Ray's, Honey Barbecue Sauce

Coney Sauce With Meat

g
Ketchup, Mustard, Bbq & Cheese Sauce Gracie's Kitchen, Inc. Branded

Full Food Name

Coney Sauce With Meat

Comparing Key Nutrients

Nutrient Sweet Baby R... Coney Sauce ...
Carbs 17.0g 1.0g
Sugars 15.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 4.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Baby Ray's,...

Coney Sauce With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Baby Ray's, Honey Barbecue Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL SMOKE FLAVOR, MOLASSES, GARLIC, * CORN SYRUP, SUGAR, TAMARIND.

Coney Sauce With Meat

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 110.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TOMATO PASTE, ONIONS, CHILI PEPPERS, CONTAINS 2% OR LESS OF SPICES, FLAVORINGS, SALT, MUSTARD, GARLIC, SODIUM PROPIONATE, SODIUM BENZOATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Baby Ray's, Hone...

Vitamins

Vitamin C 11% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Coney Sauce With Meat

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Baby Ray's, Honey Bar...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 7 more

Coney Sauce With Meat

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Baby Ray's, Honey Barbecue Sauce Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Baby Rays Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2017251

Report Data Issues for Sweet Baby Ray's, Honey Barbecue Sauce

Brand Gracie's Kitchen, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2098303

Report Data Issues for Coney Sauce With Meat