Which food has less impact on blood sugar?
Sweet Belgian Waffles
Vanilla Buttermilk Flavored Protein Waffles
Comparing Key Nutrients
| Nutrient | Sweet Belgia... | Vanilla Butt... |
|---|---|---|
| Carbs | 33.0g | 22.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 13.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Belgian Waffles
Vanilla Buttermilk Flavored Protein Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Belgian Waffles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGAINE (PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN AND DISTILLED MONOGLYCERIDES [EMULSIFIERS], NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROL [ANTIOXIDANT, SOY DERIVED], VITAMIN A, BETA-CAROTENE [FOR COLOR]), WHOLE EGG, WATER, INVERT SUGAR, YEAST, SOY FLOUR, SALT, ARTIFICIAL FLAVOR (VANILLIN), CITRIC ACID.
Vanilla Buttermilk Flavored Protein Waffles
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SOY FLOUR, WATER, CANOLA OIL, EGG WHITES, CANE SUGAR, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC BUTTERMILK, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, ORGANIC SKIM MILK, SEA SALT, VANILLA EXTRACT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Belgian Waffles
Vitamins
Minerals
Vanilla Buttermilk Fla...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Belgian Waffles
Vanilla Buttermilk Flavored...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Belgian Waffles Tags
Vanilla Buttermilk Flavored Protein Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Belgian Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Belgian Waffles has a BSI of 61.3 while Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk has a BSI of 36.0. Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Belgian Waffles contains 60.0g of carbohydrates per 100g, while Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk contains 29.0g per 100g. Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk has 31.1g fewer carbs, which may result in less blood sugar impact.
Sweet Belgian Waffles provides 1.8g of fiber per 100g, compared to 3.9g in Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk. Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.