Which food has less impact on blood sugar?

Orange Pineapple All In One Super Syrup has less impact on blood sugar than Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged

Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged

Orange Pineapple All In One Super Syrup

Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Pineapple All In One Super Syrup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged

g
Syrups & Molasses Butternut Mountain Farm Branded

Full Food Name

Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged

Orange Pineapple All In One Super Syrup

g
Syrups & Molasses Smart & Final Iris Corporation Branded

Full Food Name

Orange Pineapple All In One Super Syrup, Orange Pineapple

Comparing Key Nutrients

Nutrient Sweet Bourbo... Orange Pinea...
Carbs 27.0g 18.0g
Sugars 24.0g 17.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Bourbon Map...

Orange Pineapple ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged

Serving size 30.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.1mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 29.1mg 2%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAPLE SYRUP AGED IN BOURBON BARRELS CONTAINS LESS THAN 2% ALCOHOL BY VOLUME

Orange Pineapple All In One Super Syrup

Serving size 30.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.1mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CITRIC ACID, PINEAPPLE JUICE CONCENTRATE, GLYCERYL ABIETATE, SODIUM BENZOATE (PRESERVATIVE), PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, ORANGE OIL, FD&C YELLOW # 5 AND YELLOW #6, TRAGACANTH GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Bourbon Maple Sy...

Minerals

Calcium 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Orange Pineapple All I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Bourbon Maple Syrup B...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar

Orange Pineapple All In One...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Orange Pineapple All In One Super Syrup Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butternut Mountain Farm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1983076

Report Data Issues for Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2500160

Report Data Issues for Orange Pineapple All In One Super Syrup