Which food has less impact on blood sugar?

Fajita Blend Stuffed Jalapenos has less impact on blood sugar than Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce

Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce

Fajita Blend Stuffed Jalapenos

Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 15.0g Moderates impact -1.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fajita Blend Stuffed Jalapenos
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 2.1g Not digested -4.2
Net Carbs 4.3g Digestible carbs 8.6
Protein 6.4g Moderates impact -0.1
Fat 6.4g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce

g
Other Deli Hormel Foods Corporation Branded

Full Food Name

Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce, Sweet Chicken Teriyaki

Fajita Blend Stuffed Jalapenos

g
Other Deli Harris Teeter Inc. Branded

Full Food Name

Fajita Blend Stuffed Jalapenos, Fajita Blend

Comparing Key Nutrients

Nutrient Sweet Chicke... Fajita Blend...
Carbs 25.0g 6.0g
Sugars 23.0g 3.0g
Fiber 0.0g 2.0g
Protein 15.0g 6.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chicken Ter...

Fajita Blend Stuf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce

Serving size 126.0 Gg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 759.8mg 33%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TERIYAKI SAUCE (WATER, TERIYAKI SEASONING [SUGAR, MODIFIED CORN STARCH, SOY SAUCE SOLIDS {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SALT, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, DRIED VINEGAR], SOY SAUCE [WATER, HYDROLYZED SOY PROTEIN, SALT], PINEAPPLE JUICE CONCENTRATE, SHERRY WINE, SALT), ROASTED CHICKEN STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, CHICKEN, SEA SALT, CHICKEN BROTH, EVAPORATED CANE SYRUP, GARLIC POWDER, ONION POWDER, GUM ARABIC, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR AND EXTRACT OF ROSEMARY], SUNFLOWER OIL, NATURAL FLAVORING, CITRIC ACID).

Fajita Blend Stuffed Jalapenos

Serving size 94.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 239.7mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 170.1mg 13%
Iron 0.3mg 2%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO PEPPER, GREEN PEPPER, PEPPERJACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN A NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), MILO CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), NATAMYCIN JA NATURAL MOLD INHIBITOR]), RED PEPPER, ONION, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chicken Teriyaki...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Fajita Blend Stuffed J...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 18% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chicken Teriyaki Whit...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Fajita Blend Stuffed Jalapenos

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fajita Blend Stuffed Jalapenos Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070049

Report Data Issues for Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2552871

Report Data Issues for Fajita Blend Stuffed Jalapenos