Which food has less impact on blood sugar?

Hot Red Salsa has less impact on blood sugar than Sweet Chili Dipping Sauce

Sweet Chili Dipping Sauce

Hot Red Salsa

Sweet Chili Dipping Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Red Salsa
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 0.2g Raises blood sugar 0.4
Fiber 0.1g Not digested -0.2
Net Carbs 0.1g Digestible carbs 0.2
Protein 0.1g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Dipping Sauce

g
Oriental, Mexican & Ethnic Sauces House Of Tsang Branded

Full Food Name

Sweet Chili Dipping Sauce, Sweet Chili

Hot Red Salsa

g
Oriental, Mexican & Ethnic Sauces Luther Medical Products, Inc. Branded

Full Food Name

Hot Red Salsa

Comparing Key Nutrients

Nutrient Sweet Chili ... Hot Red Salsa
Carbs 17.0g 0.2g
Sugars 15.0g 0.0g
Fiber 0.0g 0.1g
Protein 0.0g 0.1g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili Dippi...

Hot Red Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Dipping Sauce

Serving size 35.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), DICED RED JALAPENO PEPPER AND RED BELL PEPPER (CONTAINS SALT, ACETIC ACID, VINEGAR, CALCIUM CHLORIDE), WHITE VINEGAR, CONTAINS 2% OR LESS OF RICE VINEGAR, CORN STARCH, DEHYDRATED RED PEPPER FLAKES AND RED BELL PEPPER, GARLIC JUICE, DEHYDRATED GARLIC, TAPIOCA STARCH, TAMARI (WATER, SOYBEANS, VINEGAR, SALT), XANTHAN GUM, NATURAL FLAVOR (CILANTRO), CITRIC ACID.

Hot Red Salsa

Serving size 10.0 Gg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 66.0mg 3%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g
Protein 0.1g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES, JALAPENO PEPPERS, ARBOL PEPPERS, CORIANDER, SALT, ONION, CANOLA OIL, XANTHAN GUM, MONOSODIUM GLUTAMATE, GARLIC, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE & POTASSIUM SORBATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chili Dipping Sauce

No significant vitamin or mineral data available

Hot Red Salsa

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Dipping Sauce

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Hot Red Salsa

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Dipping Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Of Tsang
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2024516

Report Data Issues for Sweet Chili Dipping Sauce

Brand Luther Medical Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076865

Report Data Issues for Hot Red Salsa