Sweet Chili Glazed Atlantic Salmon has less impact on blood sugar than Blueberry Parfait With Vanilla Yougurt And Granola
Sweet Chili Glazed Atlantic Salmon
Blueberry Parfait With Vanilla Yougurt And Granola
Sweet Chili Glazed Atlantic Salmon
Blueberry Parfait With Vanilla Yougurt And Granola
Comparing Key Nutrients
| Nutrient | Sweet Chili ... | Blueberry Pa... |
|---|---|---|
| Carbs | 42.0g | 60.0g |
| Sugars | 14.0g | 36.0g |
| Fiber | 3.1g | 2.9g |
| Protein | 37.0g | 7.0g |
| Fat | 26.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Chili Glazed Atlantic Salmon
Serving size 306.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, WATER, ORGANIC BROWN RICE, LIME, GREEN BEAN, GREEN PEA, COCONUT MILK (ORGANIC COCONUT WATER, ORGANIC GUAR GUM), ORGANIC UNREFINED COCONUT OIL, YELLOW ONION, GARLIC, GINGER, CILANTRO, BASIL, GREEN ONION, SEA SALT, GROUND BLACK PEPPER, STAR ANISE, SWEET CHILI GLAZE (RICE VINEGAR, HONEY, WATER, FISH SAUCE [ANCHOVY, SEA SALT], GARLIC, ARROWROOT, RED PEPPER FLAKE, SEA SALT, GINGER)
Blueberry Parfait With Vanilla Yougurt And Granola
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT VANILLA FLAVORED WITH OTHER NATURAL FLAVOR (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES. GRANOLA (WHOLE GRAIN OATS SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT] HONEY. BROWN SUGAR SYRUP. SALT. BAKING SODA, NATURAL FLAVOR VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Chili Glazed Atl...
Vitamins
Minerals
Blueberry Parfait With...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Chili Glazed Atlantic...
Blueberry Parfait With Vani...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Chili Glazed Atlantic Salmon Tags
Blueberry Parfait With Vanilla Yougurt And Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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