Which food has less impact on blood sugar?

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing has less impact on blood sugar than Pesto Parmesan Pasta Salad

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing

Pesto Parmesan Pasta Salad

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 6.0g Moderates impact -0.4
Fat 18.0g Slows digestion -0.9
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pesto Parmesan Pasta Salad
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.1
Protein 6.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing

g
Deli Salads Target Stores Branded

Full Food Name

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing, Sweet Chili Seafood

Pesto Parmesan Pasta Salad

g
Deli Salads Reser's Fine Foods, Inc. Branded

Full Food Name

Pesto Parmesan Pasta Salad, Pesto Parmesan

Comparing Key Nutrients

Nutrient Sweet Chili ... Pesto Parmes...
Carbs 16.0g 27.0g
Sugars 8.0g 2.0g
Fiber 0.0g 1.0g
Protein 6.0g 6.0g
Fat 18.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili Seafo...

Pesto Parmesan Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing

Serving size 100.0 GRMg

Calories 250

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 510.0mg 22%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAFOOD BLEND (FISH PROTEIN [POLLOCK, PACIFIC WHITING], WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], SUGAR, EGG WHITES, NATURAL FLAVORS (INCLUDING CRAB, SHRIMP), LOBSTER MEAT, SALT, MODIFIED TAPIOCA STARCH, POTATO STARCH, SORBITOL, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, RICE SYRUP, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, TOMATO LYCOPENE EXTRACT, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR), SWEET CHILI SAUCE (SUGAR, WATER, RED CHILI PEPPER, VINEGAR, GARLIC, SALT, XANTHAN GUM), SOUR CREAM (CULTURED MILK, CULTURED CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENZYMES), GREEN ONION, LIME JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES].

Pesto Parmesan Pasta Salad

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 740.6mg 32%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.2mg 5%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SPINACH ROTINI (DURUM WHEAT SEMOLINA, DRIED SPINACH, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RED WINE VINEGAR (RED WINE VINEGAR, WATER, POTASSIUM METABISULFITE [PRESERVATIVE]), BASIL, SOYBEAN OIL, LEMON JUICE CONCENTRATE, SALT, CRUSHED GARLIC (GARLIC, CITRIC ACID), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK, NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), PESTO FLAVOR BASE (WATER, CANE SUGAR, SEA SALT, BASIL, BASIL, OLIVE OIL, NATURAL FLAVOR, PARSLEY, GARLIC, POTATO FLOUR, BLACK PEPPER), FLAVORING (YEAST EXTRACT, SALT), MODIFIED CORN STARCH, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). XANTHA GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chili Seafood Sa...

No significant vitamin or mineral data available

Pesto Parmesan Pasta S...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Seafood Salad W...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Pesto Parmesan Pasta Salad

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pesto Parmesan Pasta Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661205

Report Data Issues for Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388435

Report Data Issues for Pesto Parmesan Pasta Salad