Which food has less impact on blood sugar?

Aji Panca Hot Pepper Paste has less impact on blood sugar than Sweet Chili Stir Fry Marinade Sauce

Sweet Chili Stir Fry Marinade Sauce

Aji Panca Hot Pepper Paste

Sweet Chili Stir Fry Marinade Sauce
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline โ€”
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.0g Not digested 0.0
Net Carbs 44.0g Digestible carbs 88.0
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aji Panca Hot Pepper Paste
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Stir Fry Marinade Sauce

g
Oriental, Mexican & Ethnic Sauces Conagra Brands, Inc. Branded

Full Food Name

Sweet Chili Stir Fry Marinade Sauce, Sweet Chili

Aji Panca Hot Pepper Paste

g
Oriental, Mexican & Ethnic Sauces Peruvian Import Company Branded

Full Food Name

Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper

Comparing Key Nutrients

Nutrient Sweet Chili ... Aji Panca Ho...
Carbs 44.0g 2.0g
Sugars 35.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili Stir ...

Aji Panca Hot Pep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Stir Fry Marinade Sauce

Serving size 79.0 Gg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.7mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, LESS THAN 2% OF: CRUSHED GARLIC, DRIED CRUSHED CHILE PEPPERS, DRIED RED BELL PEPPERS, CITRIC ACID.

Aji Panca Hot Pepper Paste

Serving size 5.0 Gg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 93.0mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCA HOT PEPPER, SALT, CITRIC ACID AND SODIUM BENZOATE AS PRESERVATIVE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Stir Fry Marina...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative

Aji Panca Hot Pepper Paste

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Stir Fry Marinade Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2156505

Report Data Issues for Sweet Chili Stir Fry Marinade Sauce

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2266969

Report Data Issues for Aji Panca Hot Pepper Paste