Which food has less impact on blood sugar?
Sweet Corn Hushpuppies
Banquet, Cheesy Rice & Beans With Chicken
Comparing Key Nutrients
| Nutrient | Sweet Corn H... | Banquet, Che... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 11.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Corn Hushpuppies
Banquet, Cheesy Rice & Beans With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Corn Hushpuppies
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMED WHITE CORN MEAL (PREPARED FROM CORNSTARCH, NIACIN, REDUCED IRON, TRICALCIUM PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SWEET CORN, WATER, ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SOYBEAN OIL, SUGAR, ONIONS. CONTAINS 2% OR LESS: SALT, WHOLE EGGS (CITRIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE) LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, VEGETABLE MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE ADDED), MONO AND DIGLYCERIDES WITH CITRIC ACID TO HELP PROTECT FLAVOR, XANTHAN GUM.
Banquet, Cheesy Rice & Beans With Chicken
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, WATER, CHICKEN (THIGH MEAT, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), HEAVY WHIPPING CREAM, MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALEPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), DICED RED AND GREEN PEPPERS, BLACK BEANS, CONTAINS 2% OR LESS OF: CORN, NONFAT DRY MILK, PASTEURIZED PROCESSED PROCESSED CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), SALT, MODIFIED FOOD STARCH, WHEAT FLOUR, EMULSIFIER (DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES), LOCUST BEAN GUM, SOYBEAN OIL, BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Corn Hushpuppies
Vitamins
Minerals
Banquet, Cheesy Rice &...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Corn Hushpuppies
Banquet, Cheesy Rice & Bean...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Corn Hushpuppies Tags
Banquet, Cheesy Rice & Beans With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Corn Hushpuppies has a BSI of 41.0 while Banquet, Cheesy Rice & Beans With Chicken has a BSI of 51.1. Sweet Corn Hushpuppies has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Corn Hushpuppies appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Corn Hushpuppies contains 42.3g of carbohydrates per 100g, while Banquet, Cheesy Rice & Beans With Chicken contains 14.1g per 100g. Banquet, Cheesy Rice & Beans With Chicken has 28.2g fewer carbs, which may result in less blood sugar impact.
Sweet Corn Hushpuppies provides 1.9g of fiber per 100g, compared to 1.0g in Banquet, Cheesy Rice & Beans With Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.