Which food has less impact on blood sugar?

Garden Veggie 8 Low In Carb Wraps has less impact on blood sugar than Sweet Corn Tamales

Sweet Corn Tamales

Garden Veggie 8 Low In Carb Wraps

Sweet Corn Tamales
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -3.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 3.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Veggie 8 Low In Carb Wraps
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 7.0g Not digested -14.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Corn Tamales

g
Mexican Dinner Mixes Goya Foods, Inc. Branded

Full Food Name

Sweet Corn Tamales

Garden Veggie 8 Low In Carb Wraps

g
Mexican Dinner Mixes United Natural Foods, Inc. Branded

Full Food Name

Garden Veggie 8 Low In Carb Wraps, Garden Veggie

Comparing Key Nutrients

Nutrient Sweet Corn T... Garden Veggi...
Carbs 28.0g 12.0g
Sugars 5.0g 0.0g
Fiber 2.0g 7.0g
Protein 3.0g 5.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Corn Tamales

Garden Veggie 8 L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Corn Tamales

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.6mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.4mg 4%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, SUGAR, VEGETABLE FAT AND SALT.

Garden Veggie 8 Low In Carb Wraps

Serving size 40.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OAT FIBER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SOY FLOUR, CANOLA OIL, GARDEN VEGGIE BLEND (GARLIC, SPINACH, GREEN ONION, TOMATO, SPICE), MONO & DIGLYCERIDES, CALCIUM PROPIONATE*, SOY LECITHIN, GUAR GUM, FUMARIC ACID, SALT, POTASSIUM SORBATE*, XANTHAN GUM, ALUMINUM FREE BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ENZYME, SODIUM METABISULFITE*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Corn Tamales

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Garden Veggie 8 Low In...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 38% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Corn Tamales

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb

Garden Veggie 8 Low In Carb...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Corn Tamales Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853662

Report Data Issues for Sweet Corn Tamales

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1904325

Report Data Issues for Garden Veggie 8 Low In Carb Wraps