Which food has less impact on blood sugar?
Sweet Cream & Berry Pretzel Pastry
Advancepierre Foods Inc.Golden, Spinach Pierogies With Potato & Onion
Old Fashioned Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Sweet Cream ... | Golden, Spin... |
|---|---|---|
| Carbs | 108.0g | 39.0g |
| Sugars | 56.0g | 9.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 13.0g | 7.0g |
| Fat | 19.0g | 0.5g |
Estimated Blood Sugar Response
Sweet Cream & Berry Pretzel Pastry vs Golden, Spinach Pierogies With Potato & Onion: Significant difference in blood sugar impact. Sweet Cream & Berry Pretzel Pastry has extremely high impact (BSI 100.0) compared to Golden, Spinach Pierogies With Potato & Onion's very high impact (BSI 73.0). Sweet Cream & Berry Pretzel Pastry contains 69.0g more carbs per serving. Golden, Spinach Pierogies With Potato & Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Cream & Berry Pretzel Pastry
Golden, Spinach Pierogies With Potato & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Cream & Berry Pretzel Pastry
Serving size 158.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. [MAY CONTAIN VITAMIN C {ASCORBIC ACID ADDED AS A DOUGH CONDITIONER}, ENZYME {ADDED FOR IMPROVED BAKING}, MALTED BARLEY FLOUR]), CREAM CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, CAROB BEAN GUM), WATER, MARION BERRY FILLING ( MARION BERRIES, SUGAR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], AGAR, CITRIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE]), NONFAT DRY MILK, EGG, YEAST, CORNSTARCH, SALT, VANILLA EXTRACT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES).
Golden, Spinach Pierogies With Potato & Onion
Serving size 113.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EXTRA FANCY DURUM, FLOUR, SPINACH, DEHYDRATED POTATOES, CANOLA OIL, DEHYDRATED ONIONS, SALT, GARLIC, PEPPER, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Cream & Berry Pr...
Vitamins
Minerals
Golden, Spinach Pierog...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Cream & Berry Pretzel Pastry Tags
Golden, Spinach Pierogies With Potato & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Cream & Berry Pretzel Pastry has a BSI of 100.0 while Golden, Spinach Pierogies With Potato & Onion has a BSI of 73.0. Golden, Spinach Pierogies With Potato & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden, Spinach Pierogies With Potato & Onion appears to be the better choice for diabetics with a lower BSI score of 73.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Cream & Berry Pretzel Pastry contains 68.0g of carbohydrates per 100g, while Golden, Spinach Pierogies With Potato & Onion contains 34.5g per 100g. Golden, Spinach Pierogies With Potato & Onion has 33.5g fewer carbs, which may result in less blood sugar impact.
Sweet Cream & Berry Pretzel Pastry provides 1.3g of fiber per 100g, compared to 1.8g in Golden, Spinach Pierogies With Potato & Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.