Which food has less impact on blood sugar?

FILLING: COOKED EGGS 1 (WHOLE EGGS 1, WHOLE MILK, CORN STARCH 2, SEA SALT), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE 2 [WATER, SOYBEANS 2, WHEAT, SALT, ALCOHOL], TOMATO PUREE [WATER, TOMATO PASTE, CITRIC ACID], CANE SUGAR, ONIONS, SPICES, BROWN RICE SYRUP, CANOLA OIL 3, CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPER], DRIED ONIONS, VINEGAR, GROUND ANNATTO SEED (COLOR), DRIED GARLIC, SEA SALT, OREGANO, NATURAL HICKORY SMOKE FLAVOR, DRIED KOMBU SEAWEED [SEAWEED, SALT]), POTATOES 2, TOMATOES, POBLANO CHILI PEPPERS, PINTO BEANS (WATER, PINTO BEANS), ONIONS, WATER, CANOLA OIL 3, CILANTRO, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), VINEGAR, PAPRIKA, SALT, SPICES, CANE SUGAR, DRIED ONIONS, SOY SAUCE 2 (WATER, SOYBEANS 2, WHEAT, SALT, ALCOHOL), GARLIC PUREE, OREGANO, NATURAL SMOKE FLAVOR. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT BRAN, CANOLA OIL 3, OAT FIBER, FLAX SEEDS, SUGAR CANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE). 1 - CAGE FREE, 2 - NON-GMO, 3 - NON-GMO EXPELLER PRESSED