Which food has less impact on blood sugar?

Sweet Earth Butter Chik'n Frozen Bowl, 8.5 Oz has less impact on blood sugar than Betty Crocker Southwest Queso Potato Scrambles

Sweet Earth Butter Chik'n Frozen Bowl, 8.5 Oz

Betty Crocker Southwest Queso Potato Scrambles

BSI: 24 - Moderate Impact
BSI: 96 - High Impact

Sweet Earth Butter Chik'n Frozen Bowl, 8.5 Oz

g
Vegetable Based Products / Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Betty Crocker Southwest Queso Potato Scrambles

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Earth ... Betty Crocke...
Carbs 36.0g 19.4g
Sugars 5.0g 4.0g
Fiber 6.0g 1.7g
Protein 15.0g 2.6g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Earth Butte...

Betty Crocker Sou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Earth Butter Chik'n Frozen Bowl, 8.5 Oz

Serving size 241.0 GRMg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 498.9mg 22%
Total Carbohydrates 36.0g 13%
Dietary Fiber 6.0g 22%
Total Sugars 5.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 110.9mg 9%
Iron 3.6mg 20%
Potassium 660.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE 1, CANOLA OIL 2, VINEGAR, NUTRITIONAL YEAST (NUTRITIONAL YEAST, VITAMIN B12), SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR), SALT, SOY LECITHIN 1, SOYBEAN OIL 1), ONIONS, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), WATER, CARROTS, PEAS, COCONUT MILK (COCONUT, WATER, XANTHAN GUM, GUAR GUM), CHICKPEAS (WATER, CHICKPEAS, SALT), 2% OR LESS OF GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), CANOLA OIL 2, VEGETABLE BROTH (WATER, VEGETABLES [CARROT, CELERY, ONION, TOMATO], SALT, YEAST EXTRACT, CANE SUGAR, SOY SAUCE 1 [WATER, SOYBEANS 1, SALT, ALCOHOL], MALTODEXTRIN 1, YEAST EXTRACT, FOOD STARCH 1, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY], ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR), SPICES, CANE SUGAR, CORNSTARCH 1, PAPRIKA, YEAST EXTRACT, SALT, CUMIN, TURMERIC, NATURAL FLAVORS. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED

Betty Crocker Southwest Queso Potato Scrambles

Serving size 36.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.0mg 1%
Sodium 400.0mg 17%
Total Carbohydrates 19.4g 7%
Dietary Fiber 1.7g 6%
Total Sugars 4.0g

* 13.7g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 71.3mg 5%
Iron 0.4mg 2%
Potassium 191.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES: DRIED POTATOES. FRESHNESS PRESERVED BY SODIUM BISULFITE. QUESO SAUCE: WATER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, WHEY, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, JALAPENO PEPPER (JALAPENO PEPPER, VINEGAR, SALT, CALCIUM CHLORIDE). CONTAINS 2% OR LESS OF: SALT, ONION (ONION, VINEGAR, SALT, CALCIUM CHLORIDE), NATURAL FLAVOR, LACTIC ACID, COLOR (PAPRIKA EXTRACT, BETA CAROTENE), GARLIC POWDER, SODIUM ALGINATE, MONO AND DIGLYCERIDES, TOMATO POWDER, SORBIC ACID, SPICE, YEAST EXTRACT. FRESHNESS PRESERVED BY SORBIC ACID. SEASONING: MODIFIED WHEY, RED BELL PEPPER*, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), SALT, MONTEREY JACK CHEESE* (ENZYMES, SALT, CULTURED MILK), WHEY, ONION*, GARLIC*, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), PARSLEY*, NONFAT MILK*, WHEY*, YEAST EXTRACT, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE). CONTAINS 0.5% OR LESS OF: JALAPENO PEPPER, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, TOMATO*, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICE, COLOR (YELLOW LAKES 5 & 6, PAPRIKA, ANNATTO & TURMERIC ), BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID. *DRIEDVEGETABLE BLEND: DRIED RED BELL PEPPER, DRIED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Earth Butter Chi...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Southwes...

Minerals

Calcium 20% DV
Iron 6% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Earth Butter Chik'n F...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
+ 11 more

Betty Crocker Southwest Que...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Earth Butter Chik'n Frozen Bowl, 8.5 Oz Tags

Betty Crocker Southwest Queso Potato Scrambles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702446

Report Data Issues for Sweet Earth Butter Chik'n Frozen Bowl, 8.5 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682086

Report Data Issues for Betty Crocker Southwest Queso Potato Scrambles