Which food has less impact on blood sugar?
Sweet Earth Chipotle Chik'n Plant Based Strips
Betty Crocker Mashed Sweet Potatoes
Comparing Key Nutrients
| Nutrient | Sweet Earth ... | Betty Crocke... |
|---|---|---|
| Carbs | 13.0g | 25.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 13.0g | 1.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Earth Chipotle Chik'n Plant Based Strips
Betty Crocker Mashed Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Earth Chipotle Chik'n Plant Based Strips
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE 1, CANOLA OIL 2, VINEGAR, NUTRITIONAL YEAST [NUTRITIONAL YEAST, VITAMIN B12], SEASONING [SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR], SEA SALT, SOY LECITHIN 1, SOYBEAN OIL 1), CHIPOTLE MARINADE (BROWN SUGAR 1, DISTILLED VINEGAR, GARLIC, TOMATO PASTE [TOMATOES, CITRIC ACID], SPICES, CANOLA OIL 1, DEHYDRATED ONION, SALT, SMOKE FLAVOR, 2% OR LESS CHIPOTLE PEPPER, DEHYDRATED GARLIC, NATURAL FLAVOR, COCONUT OIL, YEAST EXTRACT, MALTODEXTRIN 1, EXTRACTIVES OF PAPRIKA, CITRIC ACID), WATER, CANOLA OIL 2. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED
Betty Crocker Mashed Sweet Potatoes
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, SWEET POTATO*, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, PALM OIL, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), SPICE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CORN SYRUP*, MONO AND DIGLYCERIDES, COLOR (CARAMEL COLOR, YELLOW LAKES 6 & 5, ANNATTO & TURMERIC EXTRACT), SODIUM CASEINATE, POTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Earth Chipotle C...
Minerals
Betty Crocker Mashed S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Earth Chipotle Chik'n...
Betty Crocker Mashed Sweet ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Earth Chipotle Chik'n Plant Based Strips Tags
Betty Crocker Mashed Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Earth Chipotle Chik'n Plant Based Strips
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Report Data Issues for Betty Crocker Mashed Sweet Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Earth Chipotle Chik'n Plant Based Strips has a BSI of 19.3 while Betty Crocker Mashed Sweet Potatoes has a BSI of 45.4. Sweet Earth Chipotle Chik'n Plant Based Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Earth Chipotle Chik'n Plant Based Strips appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Earth Chipotle Chik'n Plant Based Strips contains 15.3g of carbohydrates per 100g, while Betty Crocker Mashed Sweet Potatoes contains 83.3g per 100g. Sweet Earth Chipotle Chik'n Plant Based Strips has 68.0g fewer carbs, which may result in less blood sugar impact.
Sweet Earth Chipotle Chik'n Plant Based Strips provides 3.5g of fiber per 100g, compared to 6.7g in Betty Crocker Mashed Sweet Potatoes. Betty Crocker Mashed Sweet Potatoes provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.