Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ZESTY TOMATO SAUCE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID], GARLIC, CANOLA OIL 2, SALT, CANE SUGAR, DRIED ONIONS, OREGANO, BASIL, SPICES), WATER, MEATLESS PEPPERONI STYLE SLICES (VITAL WHEAT GLUTEN, WATER, APPLE CIDER VINEGAR 1, CHICKPEAS [WATER, CHICKPEAS, SALT], DRIED GARLIC, PAPRIKA, SPICES, SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, CORN SAUCE 1 [CULTURED CORN STARCH 1, SALT, WATER], INACTIVE YEAST, MALTODEXTRIN 1, PAPRIKA OLEORESIN, SALT, NATURAL SMOKE FLAVOR, NATURAL EXTRACTIVES OF CAPSICUM, NATURAL EXTRACTIVES OF PAPRIKA), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED MILK, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), TOMATOES, CANOLA OIL 2, 2% OR LESS OF CANE SUGAR, SALT, YEAST, BREAD CRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANE SUGAR, VEGETABLE OIL, SALT, YEAST, BAKING SODA), OREGANO, INACTIVE YEAST, PARSLEY, WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES. 1 - NON-GMO - 2 - NON-GMO EXPELLER PRESSED