Which food has less impact on blood sugar?

Sweet Earth Frozen Meal Pepperoni Lovers 15 Oz Box has less impact on blood sugar than Betty Crocker Sour Cream & Chives Mashed Potatoes

Sweet Earth Frozen Meal Pepperoni Lovers 15 Oz Box

Betty Crocker Sour Cream & Chives Mashed Potatoes

Sweet Earth Frozen Meal Pepperoni Lovers 15 Oz Box
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.3
Fiber 1.4g Not digested -2.8
Net Carbs 23.3g Digestible carbs 46.5
Protein 12.0g Moderates impact -1.1
Fat 10.6g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Sour Cream & Chives Mashed Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.1g Raises blood sugar 146.1
Fiber 5.6g Not digested -11.3
Net Carbs 67.4g Digestible carbs 134.9
Protein 6.5g Moderates impact -1.8
Fat 7.9g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Frozen Meal Pepperoni Lovers 15 Oz Box

g
Vegetable Based Products / Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Sweet Earth Frozen Meal Pepperoni Lovers 15 Oz Box

Betty Crocker Sour Cream & Chives Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Sour Cream & Chives Mashed Potatoes

Comparing Key Nutrients

Nutrient Sweet Earth ... Betty Crocke...
Carbs 35.0g 19.0g
Sugars 4.0g 1.0g
Fiber 2.0g 1.5g
Protein 17.0g 1.7g
Fat 15.0g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Earth Froze...

Betty Crocker Sou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Earth Frozen Meal Pepperoni Lovers 15 Oz Box

Serving size 142.0 GRMg

Calories 339

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 719.9mg 31%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 240.0mg 18%
Iron 2.8mg 16%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ZESTY TOMATO SAUCE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID], GARLIC, CANOLA OIL 2, SALT, CANE SUGAR, DRIED ONIONS, OREGANO, BASIL, SPICES), WATER, MEATLESS PEPPERONI STYLE SLICES (VITAL WHEAT GLUTEN, WATER, APPLE CIDER VINEGAR 1, CHICKPEAS [WATER, CHICKPEAS, SALT], DRIED GARLIC, PAPRIKA, SPICES, SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, CORN SAUCE 1 [CULTURED CORN STARCH 1, SALT, WATER], INACTIVE YEAST, MALTODEXTRIN 1, PAPRIKA OLEORESIN, SALT, NATURAL SMOKE FLAVOR, NATURAL EXTRACTIVES OF CAPSICUM, NATURAL EXTRACTIVES OF PAPRIKA), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED MILK, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), TOMATOES, CANOLA OIL 2, 2% OR LESS OF CANE SUGAR, SALT, YEAST, BREAD CRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANE SUGAR, VEGETABLE OIL, SALT, YEAST, BAKING SODA), OREGANO, INACTIVE YEAST, PARSLEY, WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES. 1 - NON-GMO - 2 - NON-GMO EXPELLER PRESSED

Betty Crocker Sour Cream & Chives Mashed Potatoes

Serving size 26.0 GRMg

Calories 101

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 441.2mg 19%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.5g 5%
Total Sugars 1.0g

* 16.5g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 16.7mg 1%
Iron 0.3mg 2%
Potassium 291.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES*, MALTODEXTRIN, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), SALT, MODIFIED WHEY, ONION*. CONTAINS 0.5 % OR LESS OF: MONO AND DIGLYCERIDES, CHIVES*, LEEK*, NONFAT MILK*, LACTIC ACID, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, CITRIC ACID AND SODIUM BISULFITE. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Earth Frozen Mea...

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Sour Cre...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Earth Frozen Meal Pep...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Betty Crocker Sour Cream & ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Earth Frozen Meal Pepperoni Lovers 15 Oz Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Betty Crocker Sour Cream & Chives Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702441

Report Data Issues for Sweet Earth Frozen Meal Pepperoni Lovers 15 Oz Box

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720748

Report Data Issues for Betty Crocker Sour Cream & Chives Mashed Potatoes