Which food has less impact on blood sugar?

Morningstar Farms Breakfast Sausage Links 8 Oz has less impact on blood sugar than Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Morningstar Farms Breakfast Sausage Links 8 Oz

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 32.9
Fiber 4.7g Not digested -9.4
Net Carbs 11.8g Digestible carbs 23.5
Protein 16.5g Moderates impact -0.8
Fat 10.6g Slows digestion -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Breakfast Sausage Links 8 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.8g Raises blood sugar 13.6
Fiber 2.5g Not digested -5.0
Net Carbs 4.3g Digestible carbs 8.6
Protein 19.2g Moderates impact -0.3
Fat 6.1g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

g
Vegetable Based Products / Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Morningstar Farms Breakfast Sausage Links 8 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Breakfast Sausage Links 8 Oz

Comparing Key Nutrients

Nutrient Sweet Earth ... Morningstar ...
Carbs 14.0g 3.1g
Sugars 6.0g 0.5g
Fiber 4.0g 1.1g
Protein 14.0g 8.6g
Fat 9.0g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Earth Shred...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.3mg 8%
Iron 2.6mg 14%
Potassium 470.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE 1, CANOLA OIL 2, VINEGAR, NUTRITIONAL YEAST [NUTRITIONAL YEAST, VITAMIN B12], SEASONING [SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR], SEA SALT, SOY LECITHIN 1, SOYBEAN OIL 1), KOREAN BBQ STYLE MARINADE CONCENTRATE (BROWN SUGAR 1, TOASTED SESAME OIL, PINEAPPLE 1, DISTILLED VINEGAR, TAMARI SOY SAUCE [WATER, SOYBEANS 1, SALT, ALCOHOL], DEHYDRATED TOASTED ONION, CANE SUGAR, DEHYDRATED SOY SAUCE [TAMARI SOY SAUCE {SOYBEANS 1, SALT}, MALTODEXTRIN 1, SALT], DEHYDRATED GARLIC, GARLIC, RICE VINEGAR, FRUIT JUICE COLOR, 2% OR LESS OF SPICE, YEAST EXTRACT, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SALT, DEHYDRATED ONION, SUNFLOWER OIL), CANOLA OIL 2, WATER, BLACK SESAME SEEDS. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED

Morningstar Farms Breakfast Sausage Links 8 Oz

Serving size 45.0 GRMg

Calories 68

% Daily Value*

Total Fat 2.7g 4%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.5g
Cholesterol 0.5mg 0%
Sodium 302.4mg 13%
Total Carbohydrates 3.1g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0.5g

* 1.5g of carbohydrates not detailed in USDA data

Protein 8.6g 17%
Calcium 11.6mg 1%
Iron 2.7mg 15%
Potassium 49.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT GLUTEN, CORN OIL, EGG WHITES, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF POTATO STARCH, SALT, SODIUM CASEINATE, SOY PROTEIN ISOLATE, METHYLCELLULOSE, SUGAR, CANOLA OIL, SPICES, HYDROLYZED VEGETABLE PROTEIN (SOY, WHEAT, AND CORN), YEAST EXTRACT, CARAMEL COLOR, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, ONION POWDER, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, WHEAT], MALTODEXTRIN), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL, SUNFLOWER OIL, XANTHAN GUM, SESAME OIL. VITAMINS AND MINERALS: NIACINAMIDE, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Earth Shredded K...

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Brea...

Vitamins

Niacin (B3) 127% DV
Thiamin (B1) 158% DV
Riboflavin (B2) 46% DV
Vitamin B6 65% DV
Vitamin B12 308% DV

Minerals

Calcium 3% DV
Iron 33% DV
Potassium 3% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Earth Shredded Korean...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Morningstar Farms Breakfast...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Morningstar Farms Breakfast Sausage Links 8 Oz Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702447

Report Data Issues for Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721789

Report Data Issues for Morningstar Farms Breakfast Sausage Links 8 Oz