Which food has less impact on blood sugar?

Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4 has less impact on blood sugar than Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 32.9
Fiber 4.7g Not digested -9.4
Net Carbs 11.8g Digestible carbs 23.5
Protein 16.5g Moderates impact -0.8
Fat 10.6g Slows digestion -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.7
Fiber 3.6g Not digested -7.2
Net Carbs 1.8g Digestible carbs 3.5
Protein 14.3g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

g
Vegetable Based Products / Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4

g
Vegetable Based Products / Meals Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4

Comparing Key Nutrients

Nutrient Sweet Earth ... Plant Based ...
Carbs 14.0g 3.0g
Sugars 6.0g 0.0g
Fiber 4.0g 2.0g
Protein 14.0g 8.0g
Fat 9.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Earth Shred...

Plant Based Itali...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.3mg 8%
Iron 2.6mg 14%
Potassium 470.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE 1, CANOLA OIL 2, VINEGAR, NUTRITIONAL YEAST [NUTRITIONAL YEAST, VITAMIN B12], SEASONING [SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR], SEA SALT, SOY LECITHIN 1, SOYBEAN OIL 1), KOREAN BBQ STYLE MARINADE CONCENTRATE (BROWN SUGAR 1, TOASTED SESAME OIL, PINEAPPLE 1, DISTILLED VINEGAR, TAMARI SOY SAUCE [WATER, SOYBEANS 1, SALT, ALCOHOL], DEHYDRATED TOASTED ONION, CANE SUGAR, DEHYDRATED SOY SAUCE [TAMARI SOY SAUCE {SOYBEANS 1, SALT}, MALTODEXTRIN 1, SALT], DEHYDRATED GARLIC, GARLIC, RICE VINEGAR, FRUIT JUICE COLOR, 2% OR LESS OF SPICE, YEAST EXTRACT, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SALT, DEHYDRATED ONION, SUNFLOWER OIL), CANOLA OIL 2, WATER, BLACK SESAME SEEDS. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED

Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4

Serving size 56.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.8mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 90.2mg 7%
Iron 2.0mg 11%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, SPICES, SOYBEAN OIL, SALT, CHIA SEED POWDER, METHYLCELLULOSE, GARLIC POWDER, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Earth Shredded K...

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Italian St...

Minerals

Calcium 16% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Earth Shredded Korean...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Plant Based Italian Style C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4 Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702447

Report Data Issues for Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696676

Report Data Issues for Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4