Which food has less impact on blood sugar?
Sweet Freeze Dried Corn, Sweet
Wildfare Inc.365 Everyday Value, Black Lentils
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Sweet Freeze... | 365 Everyday... |
|---|---|---|
| Carbs | 14.0g | 30.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 3.0g | 13.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Sweet Freeze Dried Corn, Sweet vs 365 Everyday Value, Black Lentils: Significant difference in blood sugar impact. 365 Everyday Value, Black Lentils has high impact (BSI 39.4) compared to Sweet Freeze Dried Corn, Sweet's moderate impact (BSI 21.3). 365 Everyday Value, Black Lentils contains 16.0g more carbs per serving, 365 Everyday Value, Black Lentils provides 6.0g more fiber. Sweet Freeze Dried Corn, Sweet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Freeze Dried Corn, Sweet
365 Everyday Value, Black Lentils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Freeze Dried Corn, Sweet
Serving size 18.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CORN (100%).
365 Everyday Value, Black Lentils
Serving size 43.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK LENTILS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Freeze Dried Cor...
Vitamins
Minerals
365 Everyday Value, Bl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Freeze Dried Corn, Sweet Tags
365 Everyday Value, Black Lentils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Freeze Dried Corn, Sweet has a BSI of 21.3 while 365 Everyday Value, Black Lentils has a BSI of 39.4. Sweet Freeze Dried Corn, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Freeze Dried Corn, Sweet appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Freeze Dried Corn, Sweet contains 77.8g of carbohydrates per 100g, while 365 Everyday Value, Black Lentils contains 69.8g per 100g. 365 Everyday Value, Black Lentils has 8.0g fewer carbs, which may result in less blood sugar impact.
Sweet Freeze Dried Corn, Sweet provides 16.7g of fiber per 100g, compared to 20.9g in 365 Everyday Value, Black Lentils. 365 Everyday Value, Black Lentils provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.