Which food has less impact on blood sugar?

Sweet Gefilte Fish has less impact on blood sugar than Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

Sweet Gefilte Fish

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

Sweet Gefilte Fish
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.8
Fiber 0.0g Not digested 0.0
Net Carbs 12.9g Digestible carbs 25.8
Protein 16.1g Moderates impact -0.8
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 2.0g Not digested -4.1
Net Carbs 53.0g Digestible carbs 105.9
Protein 5.0g Moderates impact -0.8
Fat 23.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Gefilte Fish

g
Canned Seafood Kenover Marketing Corp. Branded

Full Food Name

Sweet Gefilte Fish

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

g
Cakes, Cupcakes, Snack Cakes Bytelady Publishing Branded

Full Food Name

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

Comparing Key Nutrients

Nutrient Sweet Gefilt... Shot Cakes, ...
Carbs 8.0g 55.0g
Sugars 3.0g 38.0g
Fiber 0.0g 2.0g
Protein 10.0g 5.0g
Fat 2.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Gefilte Fish

Shot Cakes, Cooki...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Gefilte Fish

Serving size 62.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARP, MULLET, WHITEFISH, SUGAR, EGG WHITES, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), PIKE, SALT, ONION, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER, NATURAL FLAVORINGS.

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

Serving size 128.0 Gg

Calories 430

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 409.6mg 18%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.4mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA FLAVORED SOFT SERVE (MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, CARAMEL COLOR), CHOCOLATE PUDDING CAKE (SUGAR, EGGS, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, COCOA POWDER PROCESSED WITH ALKALI, WHEY [MILK], MODIFIED FOOD STARCH, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTERMILK SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVOR), CHOCOLATE CHUNK COOKIE DOUGH (BLEACHED WHEAT FLOUR, CHOCOLATE CHUNKS, [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE), BUTTER [CREAM], EGGS, WATER, SALT, MOLASSES, BAKING SODA, CORN SYRUP SOLIDS, NATURAL FLAVOR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Gefilte Fish

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Shot Cakes, Cookie Dou...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Gefilte Fish

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Shot Cakes, Cookie Dough Ic...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kenover Marketing Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2680113

Report Data Issues for Sweet Gefilte Fish

Brand Bytelady Publishing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2242549

Report Data Issues for Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream