Which food has less impact on blood sugar?
Sweet Ginger Snap Cookie, Ginger Snap
Rainbow Games IncAngel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate
Jungell, IncComparing Key Nutrients
| Nutrient | Sweet Ginger... | Angel Dark C... |
|---|---|---|
| Carbs | 36.0g | 19.0g |
| Sugars | 31.0g | 7.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Sweet Ginger Snap Cookie, Ginger Snap vs Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate: Significant difference in blood sugar impact. Sweet Ginger Snap Cookie, Ginger Snap has very high impact (BSI 71.1) compared to Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate's high impact (BSI 30.1). Sweet Ginger Snap Cookie, Ginger Snap contains 17.0g more carbs per serving, Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate provides 3.0g more fiber. Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Ginger Snap Cookie, Ginger Snap
Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Ginger Snap Cookie, Ginger Snap
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOLASSES, GLUTEN FREE FLOUR (CORN STARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, MILK POWDER, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM), SUGAR, BUTTER (CREAM, SALT), EGGS, BAKING SODA, GINGER, CINNAMON, CLOVES, SALT
Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*DARK CHOCOLATE (*CHOCOLATE LIQUOR, *CANE SUGAR, *COCOA BUTTER, *SOY LECITHIN, *VANILLA), *TAPIOCA SYRUP, *ALMONDS, *OATS, *TAPIOCA FLOUR, *COCONUT OIL, NATURAL FLAVOR, *VANILLA EXTRACT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Ginger Snap Cook...
Vitamins
Minerals
Angel Dark Chocolate G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Ginger Snap Cookie, Ginger Snap Tags
Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Ginger Snap Cookie, Ginger Snap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Ginger Snap Cookie, Ginger Snap has a BSI of 71.1 while Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate has a BSI of 30.1. Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Ginger Snap Cookie, Ginger Snap contains 70.6g of carbohydrates per 100g, while Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate contains 54.3g per 100g. Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate has 16.3g fewer carbs, which may result in less blood sugar impact.
Sweet Ginger Snap Cookie, Ginger Snap provides 0.0g of fiber per 100g, compared to 8.6g in Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate. Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.