Which food has less impact on blood sugar?

Sweet Health Premium Natural Sweetener has less impact on blood sugar than Organic Powdered Sugar

Sweet Health Premium Natural Sweetener

Organic Powdered Sugar

Sweet Health Premium Natural Sweetener
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Powdered Sugar
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Health Premium Natural Sweetener

g
Granulated, Brown & Powdered Sugar Nunaturals, Inc. Branded

Full Food Name

Sweet Health Premium Natural Sweetener

Organic Powdered Sugar

g
Granulated, Brown & Powdered Sugar Trader Joe's Branded

Full Food Name

Organic Powdered Sugar

Comparing Key Nutrients

Nutrient Sweet Health... Organic Powd...
Carbs 4.0g 30.0g
Sugars 4.0g 30.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Health Prem...

Organic Powdered ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Health Premium Natural Sweetener

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

XYLITOL

Organic Powdered Sugar

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EVAPORATED CANE JUICE. ORGANIC TAPIOCA STARCH.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Health Premium Natura...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐌 Low Digestibility
🧪 Sugar Alcohol

Organic Powdered Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Health Premium Natural Sweetener Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load

Organic Powdered Sugar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nunaturals, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439156

Report Data Issues for Sweet Health Premium Natural Sweetener

Brand Trader Joe's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 403198

Report Data Issues for Organic Powdered Sugar