Which food has less impact on blood sugar?
Sweet Iced Tea
Carbonated Tea Beverage
Comparing Key Nutrients
| Nutrient | Sweet Iced Tea | Carbonated T... |
|---|---|---|
| Carbs | 50.0g | 28.0g |
| Sugars | 50.0g | 28.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Iced Tea
Carbonated Tea Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Iced Tea
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NATURAL TEA CONCENTRATE, NATURAL FLAVOR, BLACK TEA, CITRIC ACID.
Carbonated Tea Beverage
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, NATURAL GREEN TEA CONCENTRATE, NATURAL FLAVORS (LEMON, LIME, AND MINT), CITRIC ACID, POTASSIUM SORBATE, AND SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Iced Tea
Minerals
Carbonated Tea Beverage
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Iced Tea
Carbonated Tea Beverage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Iced Tea Tags
Carbonated Tea Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Iced Tea
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Report Data Issues for Carbonated Tea Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Iced Tea, Sweet has a BSI of 100.0 while Carbonated Tea Beverage has a BSI of 56.0. Carbonated Tea Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Carbonated Tea Beverage appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Iced Tea, Sweet contains 8.5g of carbohydrates per 100g, while Carbonated Tea Beverage contains 11.8g per 100g. Sweet Iced Tea, Sweet has 3.4g fewer carbs, which may result in less blood sugar impact.
Sweet Iced Tea, Sweet provides 0.0g of fiber per 100g, compared to 0g in Carbonated Tea Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.