Which food has less impact on blood sugar?
Sweet Kale Chopped Salad Kit, Sweet Kale
AldiSun Sprout, Clover Sprouts, Clover
Hanover Foods Corp.Comparing Key Nutrients
| Nutrient | Sweet Kale C... | Sun Sprout, ... |
|---|---|---|
| Carbs | 24.0g | 3.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Compare Sweet Kale Chopped Salad Kit, Sweet Kale vs Sun Sprout, Clover Sprouts, Clover nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Kale Chopped Salad Kit, Sweet Kale
Sun Sprout, Clover Sprouts, Clover
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Kale Chopped Salad Kit, Sweet Kale
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE DRESSING (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), ORANGE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, GINGER, DISTILLED VINEGAR, ORANGE PEEL MALTODEXTRIN, ORANGE JUICE, CULTURED DEXTROSE, XANTHAN GUM, DRIED RED PEPPER, CITRIC ACID, NATURAL FLAVOR), KALE, RED CABBAGE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS (SUNFLOWER KERNELS SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), CARROTS.
Sun Sprout, Clover Sprouts, Clover
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALFALFA AND CLOVER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Kale Chopped Sal...
Minerals
Sun Sprout, Clover Spr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Kale Chopped Salad Kit, Sweet Kale Tags
Sun Sprout, Clover Sprouts, Clover Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Kale Chopped Salad Kit, Sweet Kale
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Report Data Issues for Sun Sprout, Clover Sprouts, Clover
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Kale Chopped Salad Kit, Sweet Kale has a BSI of 41.6 while Sun Sprout, Clover Sprouts, Clover has a BSI of 1.9. Sun Sprout, Clover Sprouts, Clover has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Sprout, Clover Sprouts, Clover appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Kale Chopped Salad Kit, Sweet Kale contains 21.8g of carbohydrates per 100g, while Sun Sprout, Clover Sprouts, Clover contains 3.5g per 100g. Sun Sprout, Clover Sprouts, Clover has 18.3g fewer carbs, which may result in less blood sugar impact.
Sweet Kale Chopped Salad Kit, Sweet Kale provides 2.7g of fiber per 100g, compared to 2.4g in Sun Sprout, Clover Sprouts, Clover. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.