Which food has less impact on blood sugar?
Sweet Marinated Herring, Sweet
Select Europe, Inc.Fruits De Mer, Escargot
Select Europe, Inc.Comparing Key Nutrients
| Nutrient | Sweet Marina... | Fruits De Me... |
|---|---|---|
| Carbs | 20.1g | 2.0g |
| Sugars | 18.8g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 10.0g | 16.1g |
| Fat | 9.0g | 1.4g |
Estimated Blood Sugar Response
Sweet Marinated Herring, Sweet vs Fruits De Mer, Escargot: Significant difference in blood sugar impact. Sweet Marinated Herring, Sweet has high impact (BSI 38.9) compared to Fruits De Mer, Escargot's minimal impact (BSI 3.9). Sweet Marinated Herring, Sweet contains 18.1g more carbs per serving. Fruits De Mer, Escargot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Marinated Herring, Sweet
Fruits De Mer, Escargot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Marinated Herring, Sweet
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING (CLUPEA HARENGUS) FILLETS (SKINLESS), WATER, SUGAR, ONION, SALT, ACETIC ACID
Fruits De Mer, Escargot
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ESCARGOT, SUNFLOWER OIL, GARLIC, PARSLEY, VINEGAR, SALT , CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Marinated Herrin...
No significant vitamin or mineral data available
Fruits De Mer, Escargot
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Marinated Herring, Sweet Tags
Fruits De Mer, Escargot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Marinated Herring, Sweet has a BSI of 38.9 while Fruits De Mer, Escargot has a BSI of 3.9. Fruits De Mer, Escargot has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruits De Mer, Escargot appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Marinated Herring, Sweet contains 20.1g of carbohydrates per 100g, while Fruits De Mer, Escargot contains 2.0g per 100g. Fruits De Mer, Escargot has 18.1g fewer carbs, which may result in less blood sugar impact.
Sweet Marinated Herring, Sweet provides 0g of fiber per 100g, compared to 0.0g in Fruits De Mer, Escargot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.