Which food has less impact on blood sugar?
Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard
Beyond Better Foods, LlcHot Smoked Snack Stick, Hot
Conagra Foods Snack Foods GroupComparing Key Nutrients
| Nutrient | Sweet Onion ... | Hot Smoked S... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 6.0g |
| Fat | 4.0g | 13.0g |
Estimated Blood Sugar Response
Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard vs Hot Smoked Snack Stick, Hot: Significant difference in blood sugar impact. Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard has moderate impact (BSI 20.6) compared to Hot Smoked Snack Stick, Hot's minimal impact (BSI 1.8). Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard contains 12.0g more carbs per serving, Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard provides 2.0g more fiber. Hot Smoked Snack Stick, Hot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard
Hot Smoked Snack Stick, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BROAD BEANS (FAVA BEANS), SUNFLOWER OIL, RICE FLOUR, SEASONING (CANE SUGAR, CORN STARCH, WHITE DISTILLED VINEGAR, MUSTARD SEED, ONION, CITRIC ACID, SAFFLOWER OIL, TURMERIC EXTRACT, NATURAL FLAVOR, STEVIA, YEAST EXTRACT), SALT.
Hot Smoked Snack Stick, Hot
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, FLAVORING, CORN SYRUP, LESS THAN 2% OF: SALT, DEXTROSE, PAPRIKA AND PAPRIKA EXTRACTIVES MONOSODIUM GLUTAMATE, HYDROLYZED CORN, SOY, AND WHEAT PROTEINS, SUGAR, SODIUM ERYTHORBATE, YEAST EXTRACT, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Onion & Mustard ...
Minerals
Hot Smoked Snack Stick...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard Tags
Hot Smoked Snack Stick, Hot Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hot Smoked Snack Stick, Hot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard has a BSI of 20.6 while Hot Smoked Snack Stick, Hot has a BSI of 1.8. Hot Smoked Snack Stick, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Smoked Snack Stick, Hot appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard contains 50.0g of carbohydrates per 100g, while Hot Smoked Snack Stick, Hot contains 7.1g per 100g. Hot Smoked Snack Stick, Hot has 42.9g fewer carbs, which may result in less blood sugar impact.
Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard provides 10.7g of fiber per 100g, compared to 3.6g in Hot Smoked Snack Stick, Hot. Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.