Which food has less impact on blood sugar?

Cauliflower Risotto Medley Riced Veggies has less impact on blood sugar than Sweet Potato Casserole With Praline Topping

Sweet Potato Casserole With Praline Topping

Cauliflower Risotto Medley Riced Veggies

Sweet Potato Casserole With Praline Topping
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.9g Not digested -5.9
Net Carbs 46.1g Digestible carbs 92.1
Protein 3.0g Moderates impact -0.4
Fat 16.0g Slows digestion -1.6
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Risotto Medley Riced Veggies
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 2.4g Not digested -4.8
Net Carbs 2.3g Digestible carbs 4.6
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Casserole With Praline Topping

g
Frozen Prepared Sides The Pictsweet Company Branded

Full Food Name

Sweet Potato Casserole With Praline Topping, Sweet Potato

Cauliflower Risotto Medley Riced Veggies

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley

Comparing Key Nutrients

Nutrient Sweet Potato... Cauliflower ...
Carbs 49.0g 4.0g
Sugars 26.0g 2.0g
Fiber 2.9g 2.0g
Protein 3.0g 2.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Cass...

Cauliflower Risot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Casserole With Praline Topping

Serving size 140.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.2mg 18%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.9g 11%
Total Sugars 26.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.2mg 3%
Iron 1.0mg 6%
Potassium 368.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, SUGAR, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BROWN SUGAR, ENRICHED FLOUR (ENRICHED BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PECANS, NON DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SODIUM SILICO ALUMINATE), OATS, BAKING POWDER, CORNSTARCH, FOOD STARCH MODIFIED, NATURAL AND ARTIFICIAL FLAVORING, SALT, SPICES.

Cauliflower Risotto Medley Riced Veggies

Serving size 85.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 17.0mg 1%
Iron 0.0mg 0%
Potassium 183.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, MUSHROOMS, ASPARAGUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Casserole...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Risotto Me...

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Casserole With...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Cauliflower Risotto Medley ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Casserole With Praline Topping Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cauliflower Risotto Medley Riced Veggies Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140480

Report Data Issues for Sweet Potato Casserole With Praline Topping

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677657

Report Data Issues for Cauliflower Risotto Medley Riced Veggies