Which food has less impact on blood sugar?
Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi
Cappello's Gluten FreeMild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Sweet Potato... | Mild Cheddar... |
|---|---|---|
| Carbs | 43.0g | 33.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 9.0g | 9.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi vs Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar comparison: Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi has a very high blood sugar impact (BSI 72.1) while Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar has very high impact (BSI 61.4). Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi contains 10.0g more carbs per serving, Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi provides 5.0g more fiber. Consider Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi
Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATO, ALMOND FLOUR, CAGE-FREE EGG WHITES, SWEET POTATO FLOUR, SWEET POTATO JUICE, TAPIOCA FLOUR, CAGE-FREE EGGS, POTATO STARCH, SEA SALT, ANNATO SEED.
Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHELLS: ORGANIC DURUM WHEAT SEMOLINA, MILD CHEDDAR CHEESE SAUCE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), ORGANIC MALTODEXTRIN, SODIUM PHOSPHATE, ORGANIC NON-FAT DRY MILK, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, ORGANIC NATURAL FLAVORS, COLORS ADDED [ORGANIC FRUIT JUICE (ORGANIC PUMPKIN, ORGANIC APPLE), ORGANIC ANNATTO EXTRACT], LACTIC ACID, XANTHAN GUM, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato Gnocchi A...
Minerals
Mild Cheddar Organic S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi Tags
Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi
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Report Data Issues for Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi has a BSI of 72.1 while Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar has a BSI of 61.4. Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar appears to be the better choice for diabetics with a lower BSI score of 61.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi contains 30.7g of carbohydrates per 100g, while Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar contains 46.5g per 100g. Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi has 15.8g fewer carbs, which may result in less blood sugar impact.
Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi provides 4.3g of fiber per 100g, compared to 1.4g in Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar. Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.