Which food has less impact on blood sugar?
Sweet Potato Latkes
Aloo Paratha
Comparing Key Nutrients
| Nutrient | Sweet Potato... | Aloo Paratha |
|---|---|---|
| Carbs | 40.0g | 37.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Potato Latkes
Aloo Paratha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato Latkes
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO (59%), WATER, POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES [EMULSIFIER], DISODIUM DIPHOSPHATE [STABILIZER], CITRIC ACID [ACIDITY REGULATOR]), WHEAT FLOUR (CONTAINS GLUTEN), VEGETABLE OIL (SOYBEAN AND/OR RAPESEED), DISTARCH PHOSPHATE (EMULSIFIER), ONION FLAKES, SALT, SPICES.
Aloo Paratha
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (45%), WHOLE WHEAT FLOUR (38%), REFINED SUNFLOWER OIL, WATER, SALT, CORIANDER LEAVES, GINGER, GREEN CHILI, RED CHILI POWDER AND SPICES (CORIANDER, CUMIN, MANGO POWDER, DRIED FENUGREEK LEAVES, BLACK PEPPER POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato Latkes
Minerals
Aloo Paratha
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Potato Latkes
Aloo Paratha
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato Latkes Tags
Aloo Paratha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Potato Latkes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Aloo Paratha
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Potato Latkes, Sweet Potato has a BSI of 74.6 while Aloo Paratha has a BSI of 66.6. Aloo Paratha has the lower blood sugar impact, making it potentially better for blood glucose management.
Aloo Paratha appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Potato Latkes, Sweet Potato contains 40.0g of carbohydrates per 100g, while Aloo Paratha contains 37.0g per 100g. Aloo Paratha has 3.0g fewer carbs, which may result in less blood sugar impact.
Sweet Potato Latkes, Sweet Potato provides 2.0g of fiber per 100g, compared to 3.0g in Aloo Paratha. Aloo Paratha provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.