Which food has less impact on blood sugar?
Sweet Potato Pie
Bonert's IncorporatedTres Leches Style Bar Cake
Rich Products CorporationComparing Key Nutrients
| Nutrient | Sweet Potato... | Tres Leches ... |
|---|---|---|
| Carbs | 48.0g | 29.0g |
| Sugars | 32.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 3.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Sweet Potato Pie vs Tres Leches Style Bar Cake: Significant difference in blood sugar impact. Sweet Potato Pie has extremely high impact (BSI 90.1) compared to Tres Leches Style Bar Cake's very high impact (BSI 56.8). Sweet Potato Pie contains 19.0g more carbs per serving, Sweet Potato Pie provides 2.0g more fiber. Tres Leches Style Bar Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Potato Pie
Tres Leches Style Bar Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato Pie
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO OR YAMS, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGG, PALM OIL, BROWN SUGAR, NONFAT DRY MILK, WATER, WHEY, PINEAPPLE JUICE, MODIFIED FOOD STARCH (CORN), CULTURED NONFAT MILK, NATURAL FLAVOR, SALT, CINNAMON, NUTMEG, DEXTROSE.
Tres Leches Style Bar Cake
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, EGGS, HYDROGENATED PALM KERNEL OIL, EGG YOLKS, CORN SYRUP, STRAWBERRY FILLING (SUGAR, STRAWBERRY PUREE [WATER, STRAWBERRIES], HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, BLUE 1, HYDROGENATED COCONUT OIL, PRESERVATIVE [SODIUM BENZOATE]), CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM KERNEL OIL, PALM OIL, MONO- AND DIGLYCERIDES, LEAVENING (CALCIUM CARBONATE, BAKING SODA, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), IODIZED SALT, SODIUM CASEINATE, POLYSORBATE 60, MODIFIED CORNSTARCH, DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID), CARBOHYDRATE GUM, FUMARIC ACID, NATURAL FLAVOR, SALT, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, POLYGLYCEROL ESTERS OF FATTY ACIDS, YELLOW 5, YELLOW 6, RED 40, SOYBEAN OIL, BETA-CAROTENE COLOR, TURMERIC AND ANNATTO EXTRACTS (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato Pie
Vitamins
Minerals
Tres Leches Style Bar ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato Pie Tags
Tres Leches Style Bar Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Potato Pie has a BSI of 90.1 while Tres Leches Style Bar Cake has a BSI of 56.8. Tres Leches Style Bar Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Tres Leches Style Bar Cake appears to be the better choice for diabetics with a lower BSI score of 56.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Potato Pie contains 39.0g of carbohydrates per 100g, while Tres Leches Style Bar Cake contains 35.8g per 100g. Tres Leches Style Bar Cake has 3.2g fewer carbs, which may result in less blood sugar impact.
Sweet Potato Pie provides 1.6g of fiber per 100g, compared to 0.0g in Tres Leches Style Bar Cake. Sweet Potato Pie provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.