Sweet Potato & Spinach Breakfast Wrap has less impact on blood sugar than Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese
Sweet Potato & Spinach Breakfast Wrap
Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese
Sweet Potato & Spinach Breakfast Wrap
Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese
Comparing Key Nutrients
| Nutrient | Sweet Potato... | Egg, Bacon &... |
|---|---|---|
| Carbs | 28.0g | 42.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 7.0g | 22.0g |
| Fat | 5.0g | 16.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato & Spinach Breakfast Wrap
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CHEESE SAUCE [WATER, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, VINEGAR, SALT), HALF AND HALF (MILK, CREAM), CORNSTARCH, WHEY PROTEIN CONCENTRATE, GARLIC, PARSLEY, SALT, SPICES, GRANULATED GARLIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), GROUND CHIPOTLE CHILI PEPPERS, MUSTARD FLOUR], SCRAMBLED EGG WHITE [EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER], SWEET POTATOES, SPINACH, COOKED BLACK BEANS, GREEN BELL PEPPERS, ROASTED RED BELL PEPPERS, CORN STARCH), WRAP (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CANOLA OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT).
Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WHOLE EGGS, BACON (PORK, WATER, SALT, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SUGAR, SMOKE FLAVORINGS, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, NATURAL FLAVORINGS, AUTOLYZED YEAST, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE), THREE CHEESES (PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESES {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, COLOR {ANNATTO AND APOCAROTENAL}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES]), ONIONS, WATER, GREEN CHILES, BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, GELATIN, ISOLATED OAT PRODUCT, FLAVORINGS, SALT, CHILE PEPPERS (CHILE PEPPERS, CITRIC ACID), CITRIC ACID, VINEGAR. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DEXTROSE, CORN FLOUR (GROUND CORN, TRACE OF LIME), SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (INVERTED SUGAR, PROPYLENE GLYCOL, WATER, CELLULOSE GUM), CORN SYRUP (DEXTROSE, MALTED BARLEY SYRUP, SILICON DIOXIDE [ANTI-CAKING], MALTODEXTRIN, CARAMEL COLOR, PROPYLENE GLYCOL), GUAR GUM, SODIUM STEAROYL LACTYLATE. FRIED IN SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato & Spinach...
Vitamins
Minerals
Egg, Bacon & Cheese Br...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Potato & Spinach Brea...
Egg, Bacon & Cheese Breakfa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato & Spinach Breakfast Wrap Tags
Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Potato & Spinach Breakfast Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.