Which food has less impact on blood sugar?

Sweet Roll Variety has less impact on blood sugar than Frosted S'mores Toaster Tarts

Sweet Roll Variety

Frosted S'mores Toaster Tarts

Sweet Roll Variety
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 3.0g Moderates impact -0.6
Fat 14.0g Slows digestion -2.1
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted S'mores Toaster Tarts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 2.0g Not digested -4.0
Net Carbs 72.0g Digestible carbs 144.0
Protein 4.0g Moderates impact -1.1
Fat 10.0g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Roll Variety

g
Croissants, Sweet Rolls, Muffins & Other Pastries Lone Star Consolidated Foods, Inc. Branded

Full Food Name

Sweet Roll Variety

Frosted S'mores Toaster Tarts

g
Croissants, Sweet Rolls, Muffins & Other Pastries Millville Branded

Full Food Name

Frosted S'mores Toaster Tarts, Frosted S'mores

Comparing Key Nutrients

Nutrient Sweet Roll V... Frosted S'mo...
Carbs 44.0g 74.0g
Sugars 26.0g 41.0g
Fiber 1.0g 2.0g
Protein 3.0g 4.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Roll Variety

Frosted S'mores T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Roll Variety

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 230.4mg 10%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 149.6mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID (ADDED DOUGH CONDITIONER), NIACIN , REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VIATMIN A (PALMITATE AND), MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CALCIUM SALT, LACTALBUMIN, NONFAT MILK, WHEY, AMMONIUM SULFATE, SODIUM STEAROYL LALATE, DIMETHYLPOLYSILOXANE (ANTI-CAKING AGENT ADDED). CREAM CHEESE FILLING (PASTEURIZED MILK, AND CREAM, SOYBEAN OIL, POWDERED SUGAR, POWDERED LEMON JUICE (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS & LENOIL), VANILLIN, FRUIT FILLINGS CONTAINS ONE OR MORE OF THE FOLLOWING: APPLES (PRESERVED WITH SODIUM SULFATE, APPLE JUICE, STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SUGAR, MODIFIED, CORN STARCH, GELATIN BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SALT, CITRIC ACID, PROPYLENE GLYCOL, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), SPICE, MALIC ACID, AGAR, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C RED # 40).

Frosted S'mores Toaster Tarts

Serving size 104.0 Gg

Calories 400

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 74.0g 27%
Dietary Fiber 2.0g 7%
Total Sugars 41.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 6.0mg 33%
Potassium 270.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, MODIFIED CORNSTARCH, WATER, COCOA PROCESSED WITH ALKALI, WHEAT BRAN, COLOR ADDED (CARAMEL COLOR, ANNATTO, TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE), SALT, PRE-GELATINIZED YELLOW CORN MEAL, MOLASSES, SORBITOL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR, WHOLE WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, CITRIC ACID, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Roll Variety

Vitamins

Vitamin A 13% DV

Minerals

Calcium 18% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Frosted S'mores Toaste...

Vitamins

Niacin (B3) 12% DV
Riboflavin (B2) 37% DV
Vitamin B6 28% DV

Minerals

Calcium 2% DV
Iron 32% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Roll Variety

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Frosted S'mores Toaster Tarts

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lone Star Consolidated Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090051

Report Data Issues for Sweet Roll Variety

Brand Millville
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133859

Report Data Issues for Frosted S'mores Toaster Tarts