Which food has less impact on blood sugar?
Sweet Salt Seasoning
Montana Mex LlcCoat & Bake Pork
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Sweet Salt S... | Coat & Bake ... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Salt Seasoning
Coat & Bake Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Salt Seasoning
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGARS, SEA SALT, PASILLA NEGRA CHILE, ORANGE PEEL, ALLSPICE, CINNAMON, AJI AMARILLO CHILE, ORGANIC RICE HULL, GINGER, CLOVE
Coat & Bake Pork
Serving size 9.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, VEGETABLE OIL (MAY CONTAIN, SOYBEAN, PALM, SAFFLOWER, SUNFLOWER AND/OR CANOLA OIL), CORN SYRUP SOLIDS, SALT, PAPRIKA, SUGAR, ONION POWDER, SPICES, SOYBEAN LECITHIN, NATURAL FLAVOR, CARAMEL COLOR, YEAST, TBHQ AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Salt Seasoning
No significant vitamin or mineral data available
Coat & Bake Pork
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Salt Seasoning
Coat & Bake Pork
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Salt Seasoning Tags
Coat & Bake Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Salt Seasoning has a BSI of 2.0 while Coat & Bake Pork has a BSI of 13.6. Sweet Salt Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Salt Seasoning appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Salt Seasoning contains 76.9g of carbohydrates per 100g, while Coat & Bake Pork contains 77.8g per 100g. Both foods have similar carbohydrate content.
Sweet Salt Seasoning provides 0g of fiber per 100g, compared to 0.0g in Coat & Bake Pork. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.