Which food has less impact on blood sugar?

Sweet & Salty Chewy Bars, Almond has less impact on blood sugar than Blueberry Almond +Happy Brain Blend Bar

Sweet & Salty Chewy Bars, Almond

Blueberry Almond +Happy Brain Blend Bar

BSI: 36 - High Impact
BSI: 56 - High Impact

Sweet & Salty Chewy Bars, Almond

g
Snack, Energy & Granola Bars Tops Markets, Llc Branded

Blueberry Almond +Happy Brain Blend Bar

g
Snack, Energy & Granola Bars Get Mindright , Inc. Branded

Comparing Key Nutrients

Nutrient Sweet & Salt... Blueberry Al...
Carbs 20.0g 23.0g
Sugars 10.0g 7.0g
Fiber 1.0g 8.0g
Protein 3.0g 10.0g
Fat 8.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Salty Che...

Blueberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Salty Chewy Bars, Almond

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, BARLEY MALT EXTRACT, SOY LECITHIN), SUGAR, HIGH MALTOSE CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), WHEAT FLAKES (WHOLE WHEAT, SUGAR, SALT, MALT), FRACTIONATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, NON FAT DRY MILK, CANOLA OIL, GLYCERIN, CORN SYRUP SOLIDS, SALT, WATER, SOY LECITHIN, NON FAT YOGURT POWDER, HONEY, NATURAL FLAVORS, GELATIN, VANILLA EXTRACT, CARAMEL COLOR, HYDROGENATED COTTONSEED OIL, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS, PEANUT FLOUR.

Blueberry Almond +Happy Brain Blend Bar

Serving size 50.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 1.8mg 10%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PREBIOTIC VEGETABLE FIBER, PEA PROTEIN, CASHEW FLOUR, COCONUT SUGAR, DRIED BLUEBERRIES, DATES, GLYCERIN, HAPPY BRAIN BLEND: (SUNFLOWER LECITHIN, MCT OIL POWDER, ASHWAGANDHA EXTRACT [KSM-66], CORDYCEPS EXTRACT, GINSENG EXTRACT), VANILLA EXTRACT FLAVOR, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Salty Chewy Ba...

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Almond +Happ...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Salty Chewy Bars, A...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Blueberry Almond +Happy Bra...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Almond +Happy Brain Blend Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066285

Report Data Issues for Sweet & Salty Chewy Bars, Almond

Brand Get Mindright , Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628425

Report Data Issues for Blueberry Almond +Happy Brain Blend Bar