Sweet & Salty Granola Bars has less impact on blood sugar than Mixed Berry Lightly Sweetened Whole Grain Cereal
Sweet & Salty Granola Bars
Mixed Berry Lightly Sweetened Whole Grain Cereal
Sweet & Salty Granola Bars
Mixed Berry Lightly Sweetened Whole Grain Cereal
Comparing Key Nutrients
| Nutrient | Sweet & Salt... | Mixed Berry ... |
|---|---|---|
| Carbs | 16.0g | 45.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.5g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Salty Granola Bars
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE GLUTEN FREE OATS*, AGAVE NECTAR*, SUNFLOWER SEED BUTTER*, BROWN RICE SYRUP*, CRISP BROWN RICE*, SUNFLOWER OIL*, CHOCOLATE CHIPS* (CANE SUGAR*, COCOA MASS*, COCOA BUTTER*, VANILLA*), INULIN*, MOLASSES*, SEA SALT, NATURAL FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), AGAR*.
Mixed Berry Lightly Sweetened Whole Grain Cereal
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, INVERT SUGAR, GLYCERIN, CONTAINS 2% OR LESS OF PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, BROWN RICE SYRUP, MODIFIED CORN STARCH, APPLE FLAKES, BLUEBERRY FLAKES, GRAPE FLAKES, STRAWBERRY FLAKES, CITRIC ACID, SODIUM CITRATE, MALIC ACID, GELATIN, SODIUM ALGINATE, TRISODIUM PHOSPHATE, TRICALCIUM PHOSPHATE, MODIFIED WHEAT STARCH, PECTIN, SOY LECITHIN, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, ZINC OXIDE, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Salty Granola ...
Vitamins
Minerals
Mixed Berry Lightly Sw...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet & Salty Granola Bars
Mixed Berry Lightly Sweeten...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Salty Granola Bars Tags
Mixed Berry Lightly Sweetened Whole Grain Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mixed Berry Lightly Sweetened Whole Grain Cereal
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