Which food has less impact on blood sugar?

Ht Traders, Socrisp Pita Chips, Sea Salt has less impact on blood sugar than Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix

Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix

Ht Traders, Socrisp Pita Chips, Sea Salt

Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 6.7g Not digested -13.4
Net Carbs 50.0g Digestible carbs 99.9
Protein 10.0g Moderates impact -2.0
Fat 23.3g Slows digestion -3.5
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Socrisp Pita Chips, Sea Salt
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix

g
Other Snacks Target Stores Branded

Full Food Name

Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix, Sweet & Salty

Ht Traders, Socrisp Pita Chips, Sea Salt

g
Other Snacks Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Socrisp Pita Chips, Sea Salt

Comparing Key Nutrients

Nutrient Sweet & Salt... Ht Traders, ...
Carbs 17.0g 17.0g
Sugars 9.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 3.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Salty Pea...

Ht Traders, Socri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, PEANUTS, SUGAR, SUNFLOWER OIL, INVERT SUGAR, SUNFLOWER SEEDS, SALTED CARAMEL CRUMBLE [TOASTED WHEAT CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM AND FRACTIONATED PALM OILS], INVERT SUGAR, WATER, CORN SYRUP, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], MODIFIED CORNSTARCH, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR]), SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL], CHICORY ROOT INULIN, HONEY, FLAX SEEDS, CHIA SEEDS, NATURAL FLAVOR, SALT), SHAPED COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL, SOYBEAN OIL], SUGAR, DECORATING SUGAR [SUGAR, YELLOW 5, BLUE 1, RED 40, RED 3, YELLOW 6], WATER, CORNSTARCH, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], DRIED ORANGE PULP, SOYBEAN LECITHIN, GUAR GUM), CHOCOLATE CANDIES (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT], ICING SUGAR [SUGAR, CORNSTARCH], CORNSTARCH, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, GUM ARABIC, SHELLAC, CARNAUBA WAX), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT, SOYBEAN OIL).

Ht Traders, Socrisp Pita Chips, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Salty Peanut G...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Socrisp Pi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Salty Peanut Granol...

Total Ingredients
85
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Ht Traders, Socrisp Pita Ch...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Ht Traders, Socrisp Pita Chips, Sea Salt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635766

Report Data Issues for Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357687

Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt