Which food has less impact on blood sugar?
Sweet & Salty Snacker
Ready Pac Produce, Inc.Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Sweet & Salt... | Pepperoni, C... |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 11.0g |
| Fat | 4.5g | 23.0g |
Estimated Blood Sugar Response
Sweet & Salty Snacker vs Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar: Significant difference in blood sugar impact. Sweet & Salty Snacker has high impact (BSI 43.5) compared to Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar's moderate impact (BSI 21.9). Sweet & Salty Snacker contains 12.0g more carbs per serving, Sweet & Salty Snacker provides 2.0g more fiber. Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Salty Snacker
Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Salty Snacker
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, GRAPES, PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL, SODIUM BICARBONATE), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), BUTTERCRISP CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTER [CREAM {MILK}, SALT], SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Salty Snacker
Vitamins
Minerals
Pepperoni, Cheddar Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Salty Snacker Tags
Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet & Salty Snacker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Salty Snacker has a BSI of 43.5 while Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar has a BSI of 21.9. Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Salty Snacker contains 19.7g of carbohydrates per 100g, while Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar contains 18.5g per 100g. Both foods have similar carbohydrate content.
Sweet & Salty Snacker provides 1.6g of fiber per 100g, compared to 0.0g in Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar. Sweet & Salty Snacker provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.