Which food has less impact on blood sugar?
Sweet & Savory Vegetable Rice Bowl
Glencourt Inc.Mashed Sweet Potatoes & Carrots
Birds EyeComparing Key Nutrients
| Nutrient | Sweet & Savo... | Mashed Sweet... |
|---|---|---|
| Carbs | 56.0g | 21.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 1.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Sweet & Savory Vegetable Rice Bowl vs Mashed Sweet Potatoes & Carrots: Significant difference in blood sugar impact. Sweet & Savory Vegetable Rice Bowl has extremely high impact (BSI 100.0) compared to Mashed Sweet Potatoes & Carrots's high impact (BSI 35.9). Sweet & Savory Vegetable Rice Bowl contains 35.0g more carbs per serving, Mashed Sweet Potatoes & Carrots provides 1.0g more fiber. Mashed Sweet Potatoes & Carrots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Savory Vegetable Rice Bowl
Mashed Sweet Potatoes & Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Savory Vegetable Rice Bowl
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE BASMATI RICE, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), CARROTS, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), COLLARD GREENS, GREEN PEAS, EXPELLER PRESSED CANOLA OIL, BROWN SUGAR, GREEN ONION, GARLIC, SESAME SEED OIL, CORN STARCH, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, SEA SALT.
Mashed Sweet Potatoes & Carrots
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, CARROTS, LIGHT CREAM, BROWN SUGAR, SUGAR, CORN STARCH, SEA SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Savory Vegetab...
Vitamins
Minerals
Mashed Sweet Potatoes ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Savory Vegetable Rice Bowl Tags
Mashed Sweet Potatoes & Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Savory Vegetable Rice Bowl has a BSI of 100.0 while Mashed Sweet Potatoes & Carrots has a BSI of 35.9. Mashed Sweet Potatoes & Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Sweet Potatoes & Carrots appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Savory Vegetable Rice Bowl contains 22.6g of carbohydrates per 100g, while Mashed Sweet Potatoes & Carrots contains 17.1g per 100g. Mashed Sweet Potatoes & Carrots has 5.5g fewer carbs, which may result in less blood sugar impact.
Sweet & Savory Vegetable Rice Bowl provides 0.8g of fiber per 100g, compared to 2.4g in Mashed Sweet Potatoes & Carrots. Mashed Sweet Potatoes & Carrots provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.