Which food has less impact on blood sugar?
Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger
General Mills, Inc.Fully Cooked Turkey Roll
Alle Processing CorpComparing Key Nutrients
| Nutrient | Sweet Sesame... | Fully Cooked... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 10.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger vs Fully Cooked Turkey Roll comparison: Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger has a low blood sugar impact (BSI 11.0) while Fully Cooked Turkey Roll has low impact (BSI 5.8). Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger contains 4.0g more carbs per serving, Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger provides 1.0g more fiber. Consider Fully Cooked Turkey Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger
Fully Cooked Turkey Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL* CHICKEN, ORGANIC CURRANTS, SEA SALT, GARLIC, ONION, SESAME SEEDS, SESAME OIL, GINGER, BLACK PEPPER, RED PEPPER FLAKES, RED PEPPER
Fully Cooked Turkey Roll
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SALT, CARRAGEENAN, GRANULATED ONIONS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SPICES & FLAVORINGS, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Sesame Ginger Te...
Minerals
Fully Cooked Turkey Roll
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger Tags
Fully Cooked Turkey Roll Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger has a BSI of 11.0 while Fully Cooked Turkey Roll has a BSI of 5.8. Fully Cooked Turkey Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Turkey Roll appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger contains 25.0g of carbohydrates per 100g, while Fully Cooked Turkey Roll contains 5.3g per 100g. Fully Cooked Turkey Roll has 19.7g fewer carbs, which may result in less blood sugar impact.
Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger provides 3.6g of fiber per 100g, compared to 0.0g in Fully Cooked Turkey Roll. Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.