Which food has less impact on blood sugar?
Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce
Safeway, Inc.Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce
Family Brands International, LlcComparing Key Nutrients
| Nutrient | Signature Se... | Hickory Smok... |
|---|---|---|
| Carbs | 17.0g | 5.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 23.0g |
| Fat | 18.0g | 15.0g |
Estimated Blood Sugar Response
Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce vs Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce: Significant difference in blood sugar impact. Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce has high impact (BSI 32.4) compared to Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce's low impact (BSI 9.2). Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce contains 12.0g more carbs per serving. Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce
Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BACK RIBS, BARBECUE SAUCE (WATER, CORN SYRUP, TOMATO PASTE, MOLASSES, VINEGAR, SUGAR, TAPIOCA STARCH, SALT, SMOKED FLAVOR, ONION POWDER, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, HYDROLYZED SOY PROTEIN, BLACK PEPPER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, GROUND WHITE PEPPER, GROUND RED PEPPER, SOLUBLE CLOVES, GROUND CINNAMON, CAYENNE PEPPER).
Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BBQ SAUCE (WATER, APPLE CIDER VINEGAR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: (HOT SAUCE (VINEGAR, AGED PEPPERS (PEPPERS, SALT, VINEGAR), WATER), WHITE LIGHTNING (ALCOHOL, WATER), CAYENNE, CRUSHED RED PEPPER, BLACK PEPPER, SALT, SODIUM LACTATE)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Select, Full...
Vitamins
Minerals
Hickory Smoked Pulled ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce Tags
Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce
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Report Data Issues for Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce has a BSI of 32.4 while Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce has a BSI of 9.2. Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce contains 12.1g of carbohydrates per 100g, while Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce contains 6.0g per 100g. Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce has 6.2g fewer carbs, which may result in less blood sugar impact.
Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.