Which food has less impact on blood sugar?

Sweet Sesame Ginger Tender Chicken Bites has less impact on blood sugar than Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Sweet Sesame Ginger Tender Chicken Bites

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Sweet Sesame Ginger Tender Chicken Bites
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 8.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 18.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Sesame Ginger Tender Chicken Bites

g
Cooked & Prepared General Mills, Inc. Branded

Full Food Name

Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

g
Cooked & Prepared Fdmr, Inc Branded

Full Food Name

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Comparing Key Nutrients

Nutrient Sweet Sesame... Suji's Korea...
Carbs 7.0g 13.0g
Sugars 5.0g 10.0g
Fiber 1.0g 0.0g
Protein 8.0g 18.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Sesame Ging...

Suji's Korean Cui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Sesame Ginger Tender Chicken Bites

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 290.1mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL* CHICKEN, ORGANIC CURRANTS, SEA SALT, GARLIC, ONION, SESAME SEEDS, SESAME OIL, GINGER, BLACK PEPPER, RED PEPPER FLAKES, RED PEPPER

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 600.3mg 26%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, RICE, SALT), BROWN SUGAR, PEAR PUREE (PEAR, ASCORBIC ACID), VINEGAR, GARLIC, TAPIOCA STARCH, TOASTED SESAME OIL, BLACK PEPPER, ROSEMARY EXTRACTIVES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Sesame Ginger Te...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Suji's Korean Cuisine,...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Sesame Ginger Tender ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Suji's Korean Cuisine, Kore...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Sesame Ginger Tender Chicken Bites Tags

✨ Clean Machine

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727269

Report Data Issues for Sweet Sesame Ginger Tender Chicken Bites

Brand Fdmr, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020655

Report Data Issues for Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef