Which food has less impact on blood sugar?
Sweet Sliced Sandwich Rolls, Sweet
Colombo Baking Co. Inc.English Muffin Toasting Plain Bread
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Sweet Sliced... | English Muff... |
|---|---|---|
| Carbs | 37.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Sweet Sliced Sandwich Rolls, Sweet vs English Muffin Toasting Plain Bread: Significant difference in blood sugar impact. Sweet Sliced Sandwich Rolls, Sweet has very high impact (BSI 70.4) compared to English Muffin Toasting Plain Bread's moderate impact (BSI 27.5). Sweet Sliced Sandwich Rolls, Sweet contains 22.0g more carbs per serving. English Muffin Toasting Plain Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Sliced Sandwich Rolls, Sweet
English Muffin Toasting Plain Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Sliced Sandwich Rolls, Sweet
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, YEAST, SALT, SUGAR, WHEAT GLUTEN, VEGETABLE SHORTENING (PALM OIL), MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM.
English Muffin Toasting Plain Bread
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR[FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, BUTTERMILK, SOYBEAN OIL, SALT, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SOY LECITHIN, POTASSIUM IODATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Sliced Sandwich ...
Vitamins
Minerals
English Muffin Toastin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Sliced Sandwich Rolls, Sweet Tags
English Muffin Toasting Plain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Sliced Sandwich Rolls, Sweet has a BSI of 70.4 while English Muffin Toasting Plain Bread has a BSI of 27.5. English Muffin Toasting Plain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
English Muffin Toasting Plain Bread appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Sliced Sandwich Rolls, Sweet contains 52.1g of carbohydrates per 100g, while English Muffin Toasting Plain Bread contains 50.0g per 100g. English Muffin Toasting Plain Bread has 2.1g fewer carbs, which may result in less blood sugar impact.
Sweet Sliced Sandwich Rolls, Sweet provides 1.4g of fiber per 100g, compared to 3.3g in English Muffin Toasting Plain Bread. English Muffin Toasting Plain Bread provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.