Which food has less impact on blood sugar?
Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken
Conagra Brands, Inc.Plain Cake Mini Donuts
Maple Donuts IncComparing Key Nutrients
| Nutrient | Sweet & Sour... | Plain Cake M... |
|---|---|---|
| Carbs | 43.0g | 18.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 15.0g | 13.0g |
Estimated Blood Sugar Response
Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken vs Plain Cake Mini Donuts: Significant difference in blood sugar impact. Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken has extremely high impact (BSI 81.3) compared to Plain Cake Mini Donuts's high impact (BSI 32.4). Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken contains 25.0g more carbs per serving. Plain Cake Mini Donuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken
Plain Cake Mini Donuts
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken
Serving size 145.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEMPURA WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], BREADER [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, FRIED IN VEGETABLE OIL), WATER, SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, XANTHAN GUM, OLEORESIN OF PAPRIKA, LEMON OIL.
Plain Cake Mini Donuts
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED, MALTED WHEAT FLOUR (MALT BARLEY FLOUR NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CONTAINS 2% LESS OR LESS OF: SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA-LACTONE), DEXTROSE, SALT, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK SODIUM PROPIONATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, TOASTED WHEAT GERM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TAPIOCA-CORN DEXTRIN, GUAR GUM, ANNATTO AND TURMERIC EXTRACT COLOR, KARAYA GUM, ENZYMES, WHEAT FLOUR, XANTHAN GUM, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Sour Chicken T...
Minerals
Plain Cake Mini Donuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken Tags
Plain Cake Mini Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken has a BSI of 81.3 while Plain Cake Mini Donuts has a BSI of 32.4. Plain Cake Mini Donuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Cake Mini Donuts appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken contains 29.7g of carbohydrates per 100g, while Plain Cake Mini Donuts contains 40.0g per 100g. Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken has 10.3g fewer carbs, which may result in less blood sugar impact.
Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken provides 0.7g of fiber per 100g, compared to 2.2g in Plain Cake Mini Donuts. Plain Cake Mini Donuts provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.